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Think your afternoon coffee wears off by bedtime? Think again. ☕🧠 New research reveals caffeine doesn't just disrupt sleep. It actually rewires your brain while you sleep, making rest less restorative. Young adults are hit hardest. Ready to rethink your caffeine cutoff?

Fulfillment flows when you stop striving and start trusting. A peaceful heart invites abundance effortlessly. #AshuKhanna #TrustTheFlow #AbundantMindset #InnerJoy #LeadWithGrace The Road to Success is Under Construction LS Murthy Ross Swan Roy T. Bennett ••• Dr Les Willmore ••• Julie Parker Mark C. Crowley

Kristie Leong M.D. 💞This esp: “During non-REM sleep caffeinated participants showed dramatically increased brain entropy & complexity. Their sleeping brains exhibited patterns more similar to wakefulness, with heightened information processing & neural communication that normally wouldn’t occur…”

Sanjay Muthal Dr Aquil Busrai LS Murthy Baskaran Ambalavanan The Road to Success is Under Construction Rajan Sinha Monica Patel Izabella Niewiadomska ❤️ Ashu Khanna Kriti Makhija Neetubala Raina Neha Chaku Tankha D Prasanth Nair Pramod Emmanuel David (Unlock Value in the Lock-down) Nathan SV Lionel Paul David Bravo Sorry to be nosey, Sanjay But may I ask: What are you doing in Hong Kong pls? My daughter travels there regularly to use as a base for business in mainland China… & to visit manufacturers & track quality issues & production timelines She says that it has changed recently

••• Dr Les Willmore ••• Yes! Good point! This heightened complexity may interfere with sleep’s restorative functions, like memory consolidation and cellular repair.

The Post Office holds fast to its refusal to disclose the HSS Case Assessment Principles & Guidance, hinting that these operational principles may be redrawn under DBT. How, then, can consistency be guaranteed between HSS cases already settled & those yet to receive offers?

Sanjay Muthal Dr Aquil Busrai LS Murthy Baskaran Ambalavanan The Road to Success is Under Construction Rajan Sinha Monica Patel Izabella Niewiadomska ❤️ Ashu Khanna Kriti Makhija Neetubala Raina Neha Chaku Tankha D Prasanth Nair Pramod Emmanuel David (Unlock Value in the Lock-down) Nathan SV Lionel Paul David Congratulations, my friend🙌 I’m really delighted for you👏👏👏 What’s the award that you’re receiving? Can we see photos of the award ceremony, plz? My prediction… You’ll have the biggest & warmest smile, ever! Personally… I love exchanging ideas at awards~ What about you?

On Tuesday, our Wind Quintet were invited to Thrussington CofE Primary School to give an assembly. Playing some traditional pieces as well as nursery rhythms and TV themes the young children were really engaged in the live music and loved finding out about the instruments. #outreach #livemusic

Choose presence over the past. Let go to grow. Holding on to yesterday clouds today’s clarity. #LetGoLeadOn #PowerOfNow #EmotionalFreedom #AshuKhanna The Road to Success is Under Construction Izabella Niewiadomska ❤️ Dolphins Enlighten LS Murthy Ross Swan Elizabeth McCormick, Motivational Speaker

You can't 'stock up" on vitamin C—because your body doesn’t work like that. 🧃 Vitamin C is water-soluble, which means it doesn’t hang around. Your body uses what it needs and flushes the rest—within 24 hours. So that mega-dose you took on Monday? Gone by Tuesday. If you want

Freedom begins where resistance ends. Trust your wind and the power of your wings to fly. #LightHeartClearMind #FreedomWithin #EmbraceFlow #AshuKhanna Izabella Niewiadomska ❤️ The Road to Success is Under Construction Mark C. Crowley Dev Khanna ••• Dr Les Willmore ••• Julie Parker

Kristie Leong M.D. Thanks a million, Kristie Appreciated & valued🙏 I’ll deffo try everyone of those… My anaesthetist also suggested the ice-pack treatment~ but not followed by heat~ so yours sounds better to me~ to avoid the chill~ since my core temp has been consistently low Ginger sounds gr8

We were delighted to be invited to offer some music at the Volunteer's Tea Party at JohnStorer Charnwood in Loughborough. So, on Wednesday afternoon the Jazz Band were there entertaining with some wonderful comments and feedback!

Sanjay Muthal Ashu Khanna Dr Aquil Busrai LS Murthy Baskaran Ambalavanan The Road to Success is Under Construction Rajan Sinha Monica Patel Izabella Niewiadomska ❤️ Kriti Makhija Neetubala Raina Neha Chaku Tankha D Prasanth Nair Pramod Emmanuel David (Unlock Value in the Lock-down) Nathan SV Lionel Paul David Bravo Sanjay~ & congraters, once more👏👏👏 That jacket/suit… I have one right now, that’s almost the same as this👍 I had one not that different~ sometime, back in the 60s Some things are simply timeless & just too good to change, right?

Monica Patel Ashu Khanna ••• Dr Les Willmore ••• Dr Aquil Busrai LS Murthy Baskaran Ambalavanan The Road to Success is Under Construction Rajan Sinha Izabella Niewiadomska ❤️ Kriti Makhija Neetubala Raina Neha Chaku Tankha D Prasanth Nair Pramod Emmanuel David (Unlock Value in the Lock-down) Nathan SV Lionel Paul David HR Leader of the Year

Kristie Leong M.D. Aw, that’s lovely of you to say, thanks a million… Appreciated🙏 There’s no doubt that positive & encouraging support during recovery makes a massive contribution… Okay, it might just be placebo… But the placebo effect is massive~ & drug-free!

Ashu Khanna The Road to Success is Under Construction Izabella Niewiadomska ❤️ Dolphins Enlighten ••• Dr Les Willmore ••• Mark C. Crowley Dev Khanna I totally agree. I believe that there are seven different stages of life and this is one that I think is important when you’re young you play and then when relationship through your career or raising kids take up your time you forget about yourself and it’s important to balance…

Julie Parker The Road to Success is Under Construction Izabella Niewiadomska ❤️ Dolphins Enlighten ••• Dr Les Willmore ••• Mark C. Crowley Dev Khanna So true, Julie While fulfilling our responsibilities, we must remember to play and laugh and not get too serious. I’ve been through the stage of losing sight of my happiness. Two decades ago, I started living with awareness to bring it back and be more balanced.

Religions offer pathways to living a life of spirituality. Spirituality is quest to knowing who we truly are and our connection to a greater whole. It’s not confined by rituals or regions; it’s the essence of love, truth, and divine presence in each of us. Religion guides you