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FRONT SIDE MECHANICS Just watch the foot in relation to the pelvis! I love this diagram adapted from Winfried Vonstein -“Some reflections on maximum speed sprinting Technique” Thanks to Benke Blomkvist for reuniting me with the paper.

1/3 Sprinting and hamstring injuries 🏃🏿‍♂️ My day to day working with football codes is mostly spent dealing with lower limb injuries. The tide is shifting for physios and coaches who are trying to assess hamstring injury risk factors and address them competently.

😏Secrets of deceleration assessment… it’s not about the turn.🙋🏽‍♂️ For 15 years I have studied great coaches. A common thread has been that they all use intense actions as movement screens. Thus they have a great coaching eye. ❓Why intense actions? 🙋🏽‍♂️Analysis of sprinting,

‼️Speed testing can waste time if misused. ✅Instead, assess sprint gate health—this should automatically develop performance. If not, something’s off. We all have step asymmetries—one leg pushes, the other prepares. Normal. But elite loads can compress joints/pelvis and

Small change in pelvis structure and tilt and BOOM, you can run more economically!

We have taken a deep dive into SMAS scores and how they relate to PSR. The results are probably what you expect! Ryan Grubbs vuemotion Dr Chris Bramah Ken Clark, PhD JB Morin ZENTRUM SPORT Speedworks Training Speed Solutions Sportsmith

🚨An exciting day talking all things Hamstrings… Jonas Dodoo & Ed Mias are here at UPMC Sports Medicine UPMC Sports Surgery Clinic. Have any questions?? Ask us below… 👇🏼

Oldie but Goldie! What, why and how is Ryan Grubbs doing such a good job preparing and rehabbing players in the NFL …. Do your research, it was happening way before he was in the big leagues!

👀Connecting your coaching eye to your clinical reasoning! Observe the leg cycle of the leg closest to the camera on each drill. Can you see small medium then big elliptical on the right limb and very limited ones on the left? What does limb movement and synergies say

A big thank you to Jonas Dodoo for sharing his vast knowledge and experience today with our Medical & Sports Science staff at Wrexham AFC. Great to see collaboration between the men’s, academy and women’s staff. Any time with spent with Jonas, is time well spent.

Thanks to Jonas Dodoo for his time. Looking forward to implementing some key ideas from today ⚡️🧠

We’re getting closer to the event of the year!🔥 • Less than 3 weeks left to sign up before you lose out! Follow the link below to find out more 👇 Mtnperform.com/symposiumpage Powered by the best force plates in the game Hawkin Dynamics ✊

Same drill. Two athletes, worlds apart in stage and sport- one a pro rugby player 🏉, the other an academy footballer ⚽️. Sometimes the right constraint - a push, a bump, a well-placed obstacle - says more than words ever could and they find the solution themselves.

👤 Olympic coach, movement specialist, and mentor to the mentors – breaks down his mission and the reason Speedworks exists. From elite sprinters to world-class rugby and football teams, Jonas has helped thousands build speed, robustness, and real-world coaching systems. 💪🏾

Mentorship changed everything for me. Not just what I knew - But how I coached, How I communicated. Most coaches don’t need more content They need feedback and a system they trust. That’s why we built this. 🚨 Registration is open for 2 weeks. Head to our Instagram for more..

This season’s been special. 🙌 From CPD workshops around the country 🧳 to deep-dive mentorship calls every week 💻 — I’ve had the privilege of meeting coaches who want more! More clarity. 🔍 More challenge. 🧠 More connection. 🤝 Every conversation reminded me: the best

MALLORCA SUMMIT 🗣️ Just under a month to go. We have delegates from the UK, Germany, Spain and Israel attending. Day 1: Performance Focus Day 2: Rehab Focus Limited to 30 delegates: 292performance.com/elite-football… Sponsored by: STATSports | @outputsports

MALLORCA SUMMIT 🗣️ "I've spent the last four, five years measuring, analysing, assessing and intervening with professional players." Jonas Dodoo @Speed_Works_ Remaining tickets 🎟️ 292performance.com/elite-football… Sponsored by: STATSports | @outputsports