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#beatyesterday #garmin #stroketo5k ⁦Ecos Parkrun⁩ ⁦Ballymena Runners⁩ ⁦Pure Running⁩ ⁦@AirAmbulanceNI⁩ #RunStrong

Celebrating 2023 seasons best at Ecos Parkrun this morning. Thank you to all the amazing volunteers that enable #inclusive participation. #rehabwithpurpose #stroketo5k #RunStrong Ballymena Runners Pure Running

💚 County Antrim Harriers are pleased to launch the 2023 Couch to 5k. Dates: 20th March to 17th May (9 weeks) Cost: £36 including entry into the May Fair 5k For more information or to sign up see the link below or email [email protected] countyantrimharriers.co.uk/?page_id=1394 💚 CAH 💚

What a morning for a run. Bright, chilly with a hint of spring heat, and great numbers out this morning at ECOS enjoying the fresh air and a run/walk. Love the #parkrun community. Took 45 seconds off my previous best time for 2023 😃

127 completed event 378. Kelly Hobson joined the 100 Club. Visitor Malachy Wallace joined the 50 Club. Nick Hagan joined the 25 Club. Laura Finn (22:50) was fastest female for the 27th time. We had 16 first timers and eleven PBS. Adam was fastest finisher for the third time.🏃‍♂️👏

Seasons best parkrun 🌳 Ecos Parkrun this morning and cake! Well done Mandy for your 100th!

Sixmilewater event number 1️⃣0️⃣4️⃣ 🏃🏼‍♂️ 81 participants 🆕 3 first timers 🎖️ 14 personal bests 🦺 11 Volunteers 🦩 1 (hidden) heron ☀️ plenty of sunshine Well done to Calum Barkley and Aaron Stewart who have volunteered for 12 months and achieved their Queens badge! 🎖️ 👏🏻

Weekend #parkrun results: Belfast Vic parkrun: Kieran McG: 20:21 New PB 🥳 Colin Glen parkrun: Deborah D: 32:06 (100) Ecos Parkrun: Clare H: 30:25 New PB 🥳 Stormont parkrun: Mags F: 30:06 Wallace parkrun: Angela B: 38:09 Rebecca McG: 34:04 Waterworks parkrun Leanne A: 34:52 1/2

This gent has been poorly. He has been a stalwart of Antrim parkrun. Any assistance is most welcome. Here is the link. gofundme.com/f/help-aidan-g…

⚠️ IMPORTANT UPDATE ⚠️ Unfortunately we have to cancel Parkrun tomorrow (11th March) as the paths are covered in snow. The forecast overnight gives temps below zero so the paths are likely to be hazardous. See you next Saturday…..and YES…we will have treats then instead!🧁🍫

Most local parkruns have already cancelled (including us) so please check social media before setting out for parkrun tomorrow

Ecos Parkrun is ON this morning! See below post from Facebook: “#itsbitterlycold We are at Ecos and the course is safe (apart from some ice on the two bridges). We are salting the paths over the bridge now. Should be good to go if folks are sensible and run safe See you soon”

Update: parkrun done! Cold cold cold. Huge thank you to all the amazing volunteers at Ecos Parkrun who made this morning's run happen. I encourage anyone who participates to help out from time to time 😃

Gavin McGaw is Running the Ulster Way in aid the ⁦parkrun 🌳⁩ charity and diabetes charity. If you’d like to donate read at link if you’d like to run a section and chat with the chair of the global board email [email protected] runulsterway.com

parkrun UK Yesterday was my 9 year parkrun anniversary at Ecos Parkrun :) i have been made welcome at all parkruns i attend.

One more sleep ⁦Ecos Parkrun⁩ #DFYBC ⁦Pure Running⁩ #RunStrong

Thank you to all the amazing Ecos Parkrun volunteers this morning. Pure Running #RunStrong

Thank you to all the Ecos Parkrun Volunteers. Fastest run of the year 28:30 in the glorious sunshine #stroketo5k Ballymena Runners Pure Running @AirAmbulanceNI #rehabwithpurpose

We are missing token #55 from this morning’s event 😢 If you happened to take this home with you, please reach out to us and let us know as replacing these tokens does come at a cost to us. Thank you 😊