🏈Mid-week check in for student-athletes. How are you handling the four R's of recovery? Staying healthy and reducing risk of injury should be your top priority heading into the end of the season! 🎒Don't forget to pack your protein + carbs + creatine + fluid post-workout!

The more motivated you are, the more you’ll train. The more you train, the more you’ll succeed. The more you succeed, the more motivated you’ll become. Keep this cycle going. Don’t let complacency stop it!

Secondary School Athletic Trainers!! HELP us by completing the following research questionnaire on Mental Health Screen practices… Link: fresnostate.co1.qualtrics.com/jfe/form/SV_8j…

Today’s #athletictrainer #deckcoffee thoughts today. complement those who do amazing things even if they’re a stranger. It may make their day. Except your own compliments when you get them. #clapforyourfriends it does not impede on your journey #ATTwitter AT Coffee Crew

Don’t just be confident in your skills. Be confident in your mental toughness as well. Believe in your ability to focus, manage anxiety, and persevere through adversity.

NEW: Syracuse football head coach Fran Brown makes his team run sprints after their 27-20 *win* over the University of Connecticut. While speaking to reporters after the game, Brown said he made his players stay on the field and run because he was so "pissed." "Guys

Culture isn’t a one-time speech. It’s not a sign on the wall. It’s what you allow, what you emphasize, and what you live, every day. Your team feels it. Visitors sense it. And it shows up in every practice, rep, and routine.

Hydration: The Game-Changer for Athletes Staying hydrated is one of the most important things you can do to maintain health and performance! ✅ Most athletes need 90–120 oz. of fluid per day + minerals lost through sweat. Simple tips to stay on track: ✔ Weigh in before and

TRENDING: #Raiders defensive back Lonnie Johnson Jr. is on injured reserve but still put on his full uniform and helmet to watch his teammates. 😂😂😂 Love this.

Congratulations to Eli Hallak, M.Ed., ATC, EMT — as your incoming Region 4 Director! Eli believes leadership is not about one person, but about what we can accomplish together. We’re excited to see his passion, dedication, and vision move Region 4 forward!

AT Questionair instagram.com/p/DOPBEOcAdjm/…

Athletes recovering from injuries, bumps and bruises from this week, or concussion take note of what foods will help you heal & recover‼️ 👉Antioxidants & healthy fats 👉7-10 g creatine monohydrate 👉Leucine rich foods (aim for 1.8-2.0g/kg/bw/protein/day) 👉Zinc, vitamin D,

Never lose sight of what made you successful in the first place. Always stay humble, hungry, and committed to the fundamentals.

Ed Reed & Ray Lewis talking about the importance of Film Study 🎥 In high school and college, you’re playing checkers. When you’re in the league, you’re playing chess! ♟️

COACHES: Don’t preach accountability if you’re not going to teach and model that very same accountability. Don't just set the standard, but be the standard. Show the standard. Reinforce the standard.

Repost this if you’re undefeated so far.

Week 2 against Mendota! #MclaneSportsMed #redshirts McLane CTE Pathways McLane Highlanders McLane Athletics

Some shots from the sideline... Thanks to A. Rodriguez for letting us hang out for a little while. #athletictraining

Growth doesn’t happen alone—it happens together. In athletic training, bidirectional mentorship helps us all learn, lead, and thrive. 🪴 Take a look at DAT alum Elizabeth Saunders’ Applied Research Project. #MentorshipMatters #BidirectionalMentorship #ATSUAT #WhereYoureAT

This morning I asked the parents of the fall athletes if they would help me stock my snack drawers, as I had run out of snacks. My amazing parents crushed it! Before the end of the school day today, this is what was sent! The fresh fruit was gone immediately!