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Romains work has shaped a lot of my philosophy and practise around the training of the feet - this will be fantastic absolutely no doubt! 👏🏼

🎙️ The Elevated Athlete Podcast is now LIVE 🎙️ I wanted to do something that helps move the needle in the rehab space. I hope you find as much value in it as I have. Available on Spotify & Apple Pods. Happy listening 🎧 Al

Thanks Crem! One of the OGs of “red team” 🎯 (That will make sense if you listen!) If you do, let me know how you find it. Al

Great to be on Dan 🤝 Hope it provides value to someone out there 🙌🏼 Fast ➡️ Fit is spreading like wildfire!!

Episode 3 is now live 🙌🏼 Good week, good reflections, good learning. Still can’t define success though 🤔 open.spotify.com/episode/0Kzl6S…

What a great idea 🙌🏼 @jsymonds014

I’ve been blown away by how many people world wide have got involved in this course!! Thank you to everyone who bought it and been a part of the movement. Fast ➡️ Fit has gone well and truly international 🙌🏼

Speed & movement. 8 years ago this stuff was like hieroglyphics to me 🤯 I was a young coach with little exposure to the “speed” world. Now this stuff is my language and the currency of my business. This is the course I wish I had all those years ago! I really hope it helps.

I have a new found respect for content creators. 🤯

These 2 reps are 2 mins apart. Did he get stronger? No, of course not. We just removed the protective messages and patterns governed by his 🧠 . How? A video example and some clear language. End stage rehab is the proving grounds of quality, directed coaching.

See you in LA folks 👋🏼 #fast➡️fitRehab

We are delighted to welcome Keith Baar to the Sportsmith Return to Play Conference on 27-29 June at the Intuit Dome, LA! Keith will be presenting on, "Loading paradigms to accelerate return to play" Join our all-star line-up in June! sportsmith.co/events/sportsm…

‼️ sold out in 20 minutes ‼️ Hamstrings - a literal pain in the ass for teams and athletes. Kerin Performance & I are diving into how we solve complex problems at the T-junction & how using my fast ➡️ fit approach can bridge the gap between gym - pitch - perform. Let’s go 🇮🇪

That’s how we do on return from injury 🎯 Awesome to collaborate with Glasgow Warriors / Hené Branders ( 🧠) to get skipper back in full flow & help Glasgow to a BIG win. Will throw up some details on the rehab process soon! 🤓