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Wrapped up week 1 of our eccentric block with IRONDALE FOOTBALL Hang power clean, back squat, and snatch grip RDL’s all on tempo!

Heaviest numbers for today’s 4x3 front squats with 5 count eccentric tempo⬇️ 2024 Emerson Mandell 4⭐️ 235lbs 2025 CALLUM DICKINSON 225lbs 2024 Elijah Larsen 220lbs 2024 Garrett Mahlum 200lbs

Big bench numbers today! 4x3 with a 5 second eccentric tempo. Emerson Mandell 4⭐️ 275lbs (80% previous 1RM) Elijah Larsen 225lbs (80% previous 1RM)

Our big guys got low today👀‼️ Emerson Mandell 4⭐️ 315lb bodyweight Elijah Larsen 275lb bodyweight

More eccentric tempo work at 5 seconds. Best 4x2 bench press numbers⬇️ Emerson Mandell 4⭐️ 305lbs (89% of 1RM) Elijah Larsen 235lbs (84% of 1RM) Garrett Mahlum 225lbs (85% of 1RM)

4th and final week of IRONDALE FOOTBALL eccentric tempo block. Eccentric tempos on bench and front squat today. Emerson Mandell 4⭐️ 315x1 (92%) Garrett Mahlum 235x1 (88%) Elijah Larsen 235x1 (84%) Cesar Paez-Barraza 205x1

These guys have made amazing progress this year. Both struggled to squat to depth and could barely hold a front rack. Now they are dominating the movement at full ranges of motion! Long eccentrics from today⬇️ 2024 OL Emerson Mandell 4⭐️ 295lbs Elijah Larsen 245lbs

First lift of spring break week. Power clean singles flying!

Sophmore DL CALLUM DICKINSON new 1RM bench press of 285lbs!!! #strong

After a great phone call I am very thankful to have received an offer from penn state university Phil Trautwein Penn State Football

After a talk with Bill Bedenbaugh I am super grateful to be able to announce that I have received an offer from Oklahoma university Oklahoma Football

After a Nice talk with Marcus Johnson I am happy to say that I have received an offer from Purdue university Purdue Football