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Nice to see a couple CCHL bench bosses helping out at Ottawa Senators Development Camp! Pat Malloy from the Smiths Falls Bears & Brent Sullivan from the Carleton Place Canadians keeping cool on a hot summer day.

Great day running the Skills Development portion at the Ottawa Senators Development Camp! Exposing players to game applicable skill principles & enforcing high percentage habits in their game was the focus #TurningPlayersIntoPros

Happy #PlayFastFriday This sums it up! Skill is great, but needs to be used to solve problems when someone’s trying to stop you! Skill without Will is a waste...Apply your Skill in Hard places in Hard ways! #HardSkill #DictateTheTerms

I am incredibly excited and honoured to announce my commitment to play NCAA Division 1 hockey at The College of The Holy Cross. I would like to thank everyone who has helped me along the way. #GoCrossGo

Words cannot express how proud I am of this young lady! Congrats Ella Malloy Your Dedication, Character and Commitment to Excellence are next level & I’m so excited for your future! Holy Cross Women's Hockey is getting a Real Good One! #BrightFuture #PlayFastFamily ✝️

Ella Malloy (Stanstead College Varsity) has committed to College of the Holy Cross for 2025-2026. Holy Cross Women's Hockey Hockey East Ella Malloy

Congrats to our HC Pat Malloy daughter Ella Malloy on her recent commitment to Holy Cross Women's Hockey ! The Bears family continues to get rewarded for all the hard work behind the scenes!

#CJHLNews | The Smiths Falls Bears slotted No. 1 in initial CJHL Top 20 Rankings ⬇️ 📸 icelevel.com Full Rankings | cjhlhockey.com/en/cchls-smith…

“Three areas of deception: feet, stick, head." HV71 Development coach Kris Beech teaches power play deception and nifty passing. 🎥: hubs.la/Q0242d1v0

“You’re going to have to do this and invite some contact. You’ll have to add layers of this drill so they can feel that.” - Brad Fast, Michigan State Hockey FULL VIDEO: hubs.la/Q0248CLD0

Not a bad little Saturday dropping in to see ⁦Ella Malloy⁩ with a couple beauty goals and big 3point night in a 6-1 win for the Spartans! #PlayFastFamily

Proud of what a great young woman Ella Malloy has turned Into never being too busy to give back to the game and the next wave of young players! #PlayFastFamily

Happy #PlayFastFriday on this #InternationalWomensDay  I’m Blessed to me surrounded everyday with 2 exceptionally talented & powerful women Sherry Malloy and my daughter Ella Malloy

Honoured to again be named for this award! A Big thanks to my family for your support, The supportive ownership & staff of the Smiths Falls Bears & league colleagues & staff at the The CCHL Lastly to my players & their families for trusting the Bears Organization with your development 🙏🐻

Happy #PlayFastFriday Being part of something greater than yourself is a character trait that will carry you far beyond talent alone! Was a good day catching up with Holy Cross Women's Hockey Head Coach Katie Lachapelle and seeing all the great things they are building on the Hill! #GoCrossGo

Excited to welcome Ella home! #GoCrossGo

Happy #InternationalWomensDay Truly Blessed to be surrounded everyday with 2 exceptionally talented & powerful women Sherry Malloy and my daughter Ella Malloy

That’s a wrap on 24/25 & Jr Career for Ella Malloy From Leading her team in Ice time & Play Driving metrics to sacrificing for her team the future is bright! Congrats on the success & growth in your game becoming one of the Best 200FT Def in Women’s Jr HKY #PlayFastFamily

Happy 18th Birthday Ella Malloy you’re the Best Daughter a dad could ever wish’s for! Smart, Talented, Gracious and the Best Human being I Know. Hope you have a great day!

And just like that it’s a wrap on High School and the Junior Career for my daughter Ella Malloy & I couldn’t be more proud! I Can’t wait to see what her bright future holds #PlayFastFamily