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We are SO excited to be heading to Liberty HS to provide a mini symposium for parents, coaches, and athletes. A little something (that will go a long ways) for everyone! Performance nutrition FTW!

We are 10 days away from the TPC Summit! Join us for a full day of collaborative learning with an incredible lineup of speakers. Attendees will walk away w/ the knowledge and tools on HOW to implement practical fueling strategies for your environment. …performancecollective.ticketspice.com/tpc-summit-ser…

Kicking off summer fueling efforts in style! Fun morning spent with DCG FOOTBALL making Greek yogurt bowls. Consistency, fellas. Keep putting in the work on and off the field. 👊🥩🥑🍒🍠🥛

🎵this is how we do it🎵 10/10 approve! Love it, ladies!

I am so impressed by these recovery combos! Nice work, fellas!

Ellen Davis, RD thank you for sharing your wisdom this morning and starting the upcoming season on our nutrition journey!

Let’s roll, Tigers! 🐅

Hey parent committees...are you brainstorming ideas for pre-game meals, away game snacks, team meals, etc? Be at Liberty on 8/17/24 for a sports nutrition seminar designed to equip you to equip your athletes! All Go Liberty Lightning and @NCJHlightning families are welcome!

Thanks DCG Booster Club for helping to put on the Peak Performance Mini-Symposium tonight! We had some incredible sessions on how athletes can chase their goals, fuel their goals, and be their best! Thanks Ellen Davis, RD , Austin Errthum , and Kara Wiggins for their time!

Great night of learning for athletes, parents, and coaches. Talking mental training with Errthum Performance and Nutrition with The Performance Collective. Ellen Davis, RD DCGACTIVITIES IHSAA

It's symposium week - don't miss this fantastic opportunity! Tag your friends! Big thanks to the Boosters for their support! IC Liberty High School ICLibertyFB Go Liberty Lightning Liberty HS Boys T&F Liberty High Boys & Girls XC Liberty High School Volleyball Liberty Lightning Softball Liberty Girls Track & Field Liberty Lightning Girls Soccer liberty boys soccer

So fun to be back in Lynx Country! And very proud of the fact there are three microwaves in the lunch room now :) gone are the days of having to sneak into the FCS room to heat up my leftovers.

Thank You to Kara Wiggins, from the Performance Collective, for her Nutrition Information to help our Cross Country Runners learn how to properly fuel their bodies! Great stuff!! Ellen Davis, RD

Now that’s an AT who cares about her athletes! At least half your body weight in fluid ounces! Add electrolytes to replace what you’re losing! (Sports drink, electrolyte rich foods, etc.)

Excited for another reunion with some of the absolute best coaches I’ve ever collaborated with!

It’s such an honor to collab with these two!!

We’re excited to be back at the state clinic!

Crazy awesome! Way to go, Paityn!!

Sign up for an Educational Running Experience and learn from experts like Mike JayTrackXC Lisa Uhl and Ellen Davis, RD runsignup.com/Race/IA/Clive/…

We’re excited to get rolling with the Spartans!