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Building dominat lineman ⬇️⬇️⬇️

Only the beginning. Keep going! 🦍🔥😤

When life gets hard, I like to remind myself that this is when majority of people quit and don’t succeed. Just keep going.

Most people want all the riches. “I want to do THIS! I want to have these THINGS! I want to be XYZ”… they see the THINGS, then look at the price tag. Is the work required worth the price of admission? You choose who you want to be.

People will cheer for you on your climb up the success ladder… the same people will scold you when you pass them. People do want to see you succeed… just not more than them.

Making moves!! Proud of you brother!! 💪🦍

Not having lil Wayne perform at the Super Bowl is blasphemy… #SuperBowl #UrDumb

Everyone try’s to avoid failure, in fear of adversity. We don’t realize that “failure” is a prerequisite for “success”. Failure and quitting are two different things. You cannot WIN without LOSS.

Athletes… Let’s talk… We want to get FASTER. How do we do that? Force production: the ability to generate more power and strength. How do we develop force production? If you said “speed ladder”, you’d be wrong. STRENGTH TRAINING is the key.

Being committed is boring. Until it pays off. Then people will say “overnight success” or “you’re so lucky” or “if I only had the time”… etc The highlight reel only shows the BEST. I want to see your practice film. This is where the magic happens!

🗣️Athletes who don’t take their strength and conditioning training seriously… Your sport won’t take you serious …That is all…

You either make excuses or you make it happen. There is no in-between.

Same thoughts lead to the same choices. Same choices lead to the same behavior. Same behavior leads to the same outcome. Same outcome leads you to exactly where you are now 90% of your thoughts are the same, day to day Change what’s between your ears and you’ll change your life

We are what we consistently do. You are an accumulation of minutes, hours, days, weeks, months, years, decades of repetition. Be cautious of how you spend your time!

The most detrimental thing that can happen to you in your life… : : : : : Having the belief that you don’t deserve it.

If you’re being defined by something in your past, you can never belive that something greater is possible in your future.

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Average medical bills age 35-60, for an unhealthy adult is roughly $225k. This is the median over that 25 years Private training/nutrtion over that same time timeframe: ~$90k When I hear people say “I can’t afford it”, I say, “you’re literally able to live longer at a discount”