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We relocated our family to Bend for the trails… instagram.com/p/BkP1okgguOP/…

Kitchen vibes! Feels far from complete. At… instagram.com/p/BkQiX_TgSVJ/…

Happy 1st day of summer! ☀️We made Oatmeal… instagram.com/p/BkTl9GSAAyI/…

This is the style of my usual weekday breakfast but I never have the chance to make them look as pretty as Natalie since I’m always rushing to feed 2 little kids and get out the door.… instagram.com/p/BkfnaRwAmWv/…

This is where is all began @shalaneflanagan!! Backpacking trip across Europe after our junior year of college. We were so inspired by the food culture...had no idea we would write two… instagram.com/p/Bkh-7oUAeg-/…

Such an honor to present our new cookbook with @shalaneflanagan at Nike World Headquarters. Crazy to think my career started on this exact floor of this building 14 years ago as an intern… instagram.com/p/BkkhwDzg4AF/…

Best sunrise workout. Paddling upstream on the Deschutes River. Happy Friday! Hope everyone finds time to play outside this weekend. #runfasteatslow instagram.com/p/BknM_EsgTNn/…

Treats that we served in our nikerunning meeting!! Apple-Carrot Mini Superhero Muffins and Chocolate Dipped Matcha Energy Balls. Two of my fave wholesome energy snacks from cookbook ✌️that… instagram.com/p/BkoDMMTgMtU/…

Family hike at Smith Rock. One of my fave places in the world to trail run. #startemyoung #bendoregon #runfasteatslow instagram.com/p/BkqQujaAZ4X/…

Last night we grilled up drumsticks that I marinated for about 4 hours in #runfasteatslow Mighty Marinade. Turned out so juicy and flavorful, the whole family devoured. 4th of July BBQ… instagram.com/p/BksUhwBg--t/…

Breakfast or Dessert?! This morning I’m calling it breakfast and serving the #runfasteatslow Oregon Berry Crumble with whole milk yogurt. But this is also my favorite dessert for the 4th… instagram.com/p/BkxeDRogvO6/…

Siblings! I have to savor these moments...because they don’t usually last. His arrival rocked her world, 9 months in and she says “sometimes I like my brother.” 😍 instagram.com/p/Bk3xBragaao/…

Weekly CSA bounty. It takes serious work to grow amazing produce in Central Oregon. I’ve been super duper impressed by what’s shown up in our farm share every week. Thank you… instagram.com/p/Bk5IS-9gA1r/…

Pouches are a life saver for babies who don’t like to be spoon fed (my little guy insists on feeding himself). But while store bought baby food pouches are convenient when in a pinch,… instagram.com/p/Bk7wQrmAe4W/…

Our cookbook launch is just over a month away and soon we'll be sharing our book tour events and unveiling a new website (complete with Run Fast Eat Slow gear!). Be sure you've registered… instagram.com/p/BlAzqqVgrfu/…

Where there’s a will there’s a way! Remodel is still a mess but we decided to move back in because we were missing home too much. Got all the essentials setup to cook in a kitchen that… instagram.com/p/BlLQUD7g_X-/…

Countdown! 💥Exactly one month until Run Fast. Cook Fast. Eat Slow. is available in bookstores across the country! We love this photo taken during our first book tour in 2016. After the… instagram.com/p/BlOq7HVAQGN/…

Sunday family adventure! Hike, picnic and a swim with thousands of tadpoles at Todd Lake. Todd Lake is one of my fave hikes for little kids because the tiny rivers and bridges and all the… instagram.com/p/BlRIDLNgy7M/…

Has anyone tried the #runfasteatslow chocolate-dipped banana pops?! 🍌🍫 She made them today at grandma’s house and luckily saved me one. So perfect for this heat wave☀️Super duper for when… instagram.com/p/BlUgwjogts_/…

My little man is always determined to feed himself! He does not like to be spoon fed. So grateful Yumi is keeping us supplied with fresh baby food while my kitchen is under construction.… instagram.com/p/BlWdjeAgGj-/…