Our Cape Cross Triathlon training has kicked off now. With weekly group coached trail runs, mtb'ing, open water swimming, pool swims, hill training and speed work, this is one program to… instagram.com/p/BkhQHAlAHpj/…

Congratulations to all our athletes that competed in this past weekend CTTA Duathlon Championship. Here are our power results! Brett Grower- 2nd in his age group. Carl May- 1st in his… instagram.com/p/BknIy3gArfK/…

A big shout out to linda_detering for another amazing results at the Knysna Oyster Festival. She smashed the MTB yesterday and is currently first place in the little @big5challenge. Good Luck… instagram.com/p/Bk5cza7FJ9v/…

What a great morning out at the Knysna Oyster Festival #ForestMarathon. Thank you Momentum for rewarding early arrivals at the start area with a warm blanket to cozy up for the start.  The… instagram.com/p/Bk6-qnIl6Bb/…

Thank you Momentum for rewarding early arrivals at the start area with a warm blanket to cozy up for the start.  #knysnamarathon2018 #momentum #embarklife #embarktri Knysna Oyster Festival @… instagram.com/p/Bk6-7kVlGlm/…

It's race week 😱 Only 5 days to go until the Isuzu IRONMAN 70.3 World championship! Get excited 🙌 #IM703WC

Team Embark Training with their beginner group Cape Ultra ✊

Here is our survival guide for the @FreshpakFitFest opening season triathlon and multisport weekend ATC Multisport STeve Attwell embark.co.za/freshpack-fitn…

Aug 1st is around the corner.Register here:embark.co.za/blogs/news/how… to be a part of this summer's triathlon season.We'll be training like the events are happening!Group coach training and the online training app will prepare you for each step on your training journey. #embarktri

Race Briefing at IRONMAN South Africa with Paul Kaye and the #rednblackarmy

*Attentions all IRONFANS* Track your favourite Embarkers by smsing their race number to 39408 or download the IRONMAN tracker app.

Can SuperSport 🏆 and IRONMAN South Africa please focus on the finishers ... hero hour is more interesting than looking at the amazing Kyle Buckingham

Last nights @embarktri IRONMAN disembark function was awesome. Thanks everyone for making the whole experience so unforgettable. See you again next year... maybe 🏊🏼‍♂️🚴🏼‍♂️🏃🏽‍♂️#nologo

Enjoying 'watching' the multi discipline racing @walkerbayxtreme in Hermanus! The triathlon was great! 2 podiums for Embark Training

@embarktri Coach Gareth (Justsports) smashing @walkerbayxtreme Triathlon. @ Walkerbay Adventures instagram.com/p/BiKp4uYlg2s/

Officially launched and coming to your school soon! Check out how the fun activity based half-day unfolds... To find out when we're coming to your school click here: sportanalytik.co.za

*Motivation Monday* Gerhardt van Niekerk started triathlon to lose weight. Read his inspiring story as he goes on to complete IRONMAN South Africa Championships 2018 embark.co.za/inspiring-iron…

We have arrived in Barcelona for our annual 70.3 half ironman tour! RACE on sunday! ATC Multisport #calella #barcelona #703barcelona

Swim, Bike, Fun at the IRONMAN Triathlon #IM703Barcelona IRONMAN TriClub European Champs with Atlantic Tri Club & Embark Training

Ironman 70.3 TriClub EMEA Champs, IRONMAN TriClub Parade. Atlantic Tri Club Embark Training