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NEW Mind-Gut Conversation Podcast: How To Keep Your Brain Fit - What alcohol, sleep, diet, and “purpose in life” have in common - Why psychological and physical health are inseparable - Why “purpose in life” ranked above some clinical markers in predicting healthy aging

Having a sense of purpose might protect your brain more than your diet. In this episode of The Mind-Gut Conversation, I break down a major new study that ranked 17 lifestyle factors based on their impact on your risk for stroke, dementia, and late-life depression. What stood

In a recent interview with Seed Health, I shared how quickly your gut microbiome can shift, sometimes in as little as 24 hours. But while those changes may cause short-term bloating or discomfort, it’s your long-term dietary habits that shape the foundation of your gut health.

Why are fermented foods like kimchi essential across cultures? It's not just taste; our genome is set up to integrate them after thousands of years of exposure. Find out why the US is an outlier and more from my appearance on Chef Sam Black Podcast: chefsamblack.substack.com/p/a-conversati…

Diet and systemic inflammation is one of the main risk factors for not just Alzheimer’s but all neurodegenerative diseases. This is a clip from my conversation with Neil deGrasse Tyson on an episode of the StarTalk podcast about the brain-gut connection. To watch the full

During #MentalHealthAwarenessMonth it is more important than ever to understand the connection between the mind and the gut and honor it. You can’t heal one without the other. #mindgutconnection #mentalhealth #guthealth #gutfeeling

Is antibiotic overuse the number one cause of microbiome depletion? In this episode of The Mind-Gut Connection, I sit down with Cheryl Sew Hoy, the founder of Tiny Health, to unpack the science behind gut and vaginal microbiome testing, and why she believes personalized

Stress and the gut are more closely linked than you may have thought… Chronic stress doesn’t just affect your mood; it changes your gut microbiome which can be harmful to health. Click to the full paper: nature.com/articles/s4159… #GITwitter #MedTwitter Scientific Reports