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Hands up if you can't believe it's already December ✋ But that does mean it's time for #FestiveFocus 🥳a month of guidance, resources and wellbeing tips to support you in the run up to and during the winter festivities ❄️☃️💙 Keep an eye out for posts throughout the month!

FREE resources for mums & families: • Planning pregnancy: a guide for women at high risk of postpartum psychosis • Postpartum psychosis: a guide for partners • Recovery after postpartum psychosis 📩 Order copies: [email protected] 🔗 Download online: bit.ly/DownloadAPPGui…

Christmas has well and truly arrived on the unit. Even the walker has been transformed. Trying to make Christmas a special time for our ladies and babies 🎄🎄. Lisa Retrac Marie Anne @TraceyintheUK Philippa

We are here for you. Chat with APP staff & trained volunteers: ✏️ Post on our forum (Worldwide) ✉️ Contact us for 1 to 1 support via email, video or phone (UK) ☕ Join an in-person or virtual café group (Regional locations + Partners & Grandparents groups) app-network.org/peer-support

My student Jess is launching a new anonymous survey exploring the experiences of men who, in the first year following the birth of their child, have experienced low mood and a range of other symptoms. To find out more, and to take part, please click below! cumbria.onlinesurveys.ac.uk/ppd-survey

If you’re worried about Christmas or feel overwhelmed or under pressure, don’t be afraid to talk to someone about it. The Derbyshire Mental Health Helpline team are here to support you. Call 0800 028 0077 and our friendly team will ensure you get the help you need 📲📞

We are here to support you during a mental health crisis. Call our 24/7 crisis line on 0808 196 3779.

We are here for you. Chat with APP staff & trained volunteers: ✏️ Post on our forum (Worldwide) ✉️ Contact us for 1 to 1 support via email, video or phone (UK) ☕ Join an in-person or virtual café group (Regional locations + Partners & Grandparents groups) app-network.org/peer-support

We are currently making plans for Maternal Mental Health Awareness Week, 29 April- 5 May. Please complete our quick survey to have your say on the weeks’ content. It does NOT ask for personal information or personal experiences. surveymonkey.com/r/RRCP5N7 #PerinatalMentalHealth

NEW Winter Self-Care pack - helping you keep healthy, safe & well this Winter ❄️ A wealth of wellbeing resources, support services, helplines, websites & supportive apps + a handy list of discounts for colleagues to access Download Your Self- Care pack ➡️bit.ly/46Wr0q6

While we urge parents and maternity professionals from across the UK to share their #BirthTrauma experiences if they feel able to, we also understand how difficult it can be. If you choose to take part, please see Make Birth Better for tips on how to look after yourself.

It is crucial to maintain warmth in your home over the winter months 🥶 This is particularly essential in areas like the living room and bedroom, as colder weather can lead to various health issues, including colds, flu, and more severe conditions like heart attacks, strokes,

Getting lifelong protection against #measles is simple – you just need to have 2 doses of the #MMR vaccine. If you think you or a loved one isn’t up to date, contact your GP to book a catch up appointment.

We’ve just had some brilliant action shots from our fantastic fundraisers Emily and Adam who braved a 14,000ft skydive on Saturday. They have so far raised over £1000 for APP! We are over the moon! Thank you so much Emily and Adam!

We are looking forward to evaluating this project and are hopeful that this will improve outcomes for our mothers. Massive well done to Philippa for having the idea, motivation and desire to take this forward. 🎉 @TraceyintheUK East Mids Perinatal Mental Health Marie Anne Rebecca Keating

Urgent steps must be taken to boost health visitor numbers, ensuring that no issues slip through the cracks, and our most vulnerable families receive the community support they desperately need: maternalmentalhealthalliance.org/news/families-… #StateOfHealthVisiting iHV

Today we celebrate all the good MH nurses do. Never underestimate the difference you make 💕 To the Nottingham MBU team, you are ALL amazing. 💕💕 To the wider perinatal community - let’s keep making a difference 👩‍👦👶🏻🤰MHSSD NottsHC Marie Anne Lisa Retrac @TraceyintheUK

This Saturday morning we have a new dad’s workshop. Great for new or soon to be dads if you want to chat and learn some things to help you on your way. Please sign up via the dad matters website if you’d like to attend. i.mtr.cool/olsxeudfsx

Maternal Mental Health Awareness Week led by us here at PMHP UK goes live in one month! Taking place between 29th April-5th May & the theme this year is 'Rediscovering You '. #maternalmhmatters #Rediscoveringyou #maternalmentalhealthawarenessweek #mmhaw24 #maternalmentalhealth

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