Dr Pam R. Taub, MD❤️💃🏻's newly published randomized controlled study of time restricted eating vs standard eating patterns demonstrates that several outcomes including HbA1c and LDL cholesterol were positively impacted by time restricted eating. You can check out the study results here:

Our RCT showing TRE improves glycemic regulation and cardiometabolic health in adults with metabolic syndrome is out now! Satchin Panda Pam R. Taub, MD❤️💃🏻 Michael Wilkinson Salk Institute UC San Diego Health acpjournals.org/doi/10.7326/M2…

Eric Topol Annals of Int Med In the Diabetes Prevention Study that followed 3234 patients with average A1c of 5.9 over 2.8 years a decrease in HbA1c of 0.1 among people with prediabetes reduces future incidence of T2DM by 58%. A 0.1 decrease in A1c in patients without diabetes is not trivial. Satchin Panda

~100 million US adults have prediabetes. Every minute adds 2 new cases of diabetes. A person with prediabetes has few choices to prevent diabetes Diabetes prevention program (DPP), Metformin, GLP1-RA and now potentially TRE. Pam R. Taub, MD❤️💃🏻 Emily Manoogian acpjournals.org/doi/10.7326/M2…

Listen to my discussing with Satchin Panda about clinical research on time-restricted eating: youtu.be/a2KQMcHV89E

Always fun to talk science with Satchin Panda!

If you live in San Diego area, have Type 2 Diabetes and meet the criteria (see the link), please contact [email protected] or scan the QR code. Pam R. Taub, MD❤️💃🏻 Emily Manoogian clinicaltrials.gov/study/NCT05365…

Exciting data showing that fasting during acute simulated night-shifts improves glucose regulation from Siobhan Banks et al! link.springer.com/article/10.100…

I had a great time today discussing circadian rhythms and their impacts on health with Jennifer White on @1A NPR, along with Lynne Peeples and Dr. Wajahat Khalil!! the1a.org/segments/the-s…

Happy end of Daylight Saving Time. For health, safety, and economics let’s keep Permanent Standard Time. Society for Research on Biological Rhythms Save Standard Time Sleep Research Society

Prof Phyllis Zee, director of the Center for Circadian and Sleep Medicine (CCSM), and past president of the Sleep Research Society, discusses - Different types of sleep problems - What can you do to improve sleep - When to see a sleep doctor youtube.com/watch?v=DmbrgJ…

Permanent Standard Time >> Status Quo >>> permanent Daylight Savings Time.

The data clearly say: 1) Locking the clock is better than shifting it forward & back. 2) Locking to standard time is best if you’re truly thinking about health. (& morning people love this) 3) Locking to DST is favored by late risers. Don’t expect consensus on 2 & 3. 1= YES.

Andrew D. Huberman, Ph.D. DST forces us to set alarms an hour earlier than Standard Time every day. Late risers should favor permanent Standard Time, not permanent DST.

Just a reminder that Permanent Standard Time is the ideal plan for our health. Permanent Daylight Savings avoids the shifts, but it much worse for our health all winter. Here is an infographic to sum up why

Don't miss the Center for Circadian Biology 15th Annual Symposium! March 20-21st. Register now (early bird pricing ends Monday) ccb.ucsd.edu/activities-and…

Very excited to be a semifinalist for #xprizehealthspan !!! #TeamCircadian Satchin Panda Salk Institute

Excited to be a semifinalist for #xprizehealthspan !!! #TeamCircadian of Salk Institute will use the biological principles of circadian rhythm to extend healthy lifespan. Emily Manoogian salk.edu/news-release/s…

Our new study aimed at improving the health of nurses and nursing assistants who work night shifts is now recruiting! If you live in the San Diego area and are interested in participating, sign up now: forms.gle/rdHbL9TtWQzWWy…

🧬✨ Cortisol and related hormones rise and fall with both daily (circadian) and shorter (ultradian) rhythms. This study used a wearable device to safely capture 24h profiles of adrenal steroids every 20min in 214 people. In the figure 👇hormones peak around wake up time and