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Week 2 of weekly short hill reps. Loading the two activities as one and using the grouping function make its easy to compare effort and recovery. Worked a fraction harder, took it easier on the jog back down recs.CD-1 forgot to stop watch, something off with HR in WU-2!!

Something that’s been bugging me for a while. My view of the NP model and its fundamental flaw. medium.com/@johnpeters_19…

Yorkshire CX Champs yesterday. First race as V50. Setting entrance to finish funnel as lap marker (blue line). Got to go with it at the start, hung on through the laps, still got a sprint(ish) finish. Forgot to charge my polar so wrist based HR a bit wonky!!

Intervals.icu will now recognise your favourite routes. You can see your progress, automatically name activities based on the route, tag activities and flag commutes #Running #cycling forum.intervals.icu/t/activity-rou…

The maps in Intervals.icu now have a profile of the track with colour coded gradient. Mouse over to move the marker and see distance, altitude and gradient at that point . Click and drag to zoom #cycling #running

Messing around with EnDuRA Race Analysis. Where I lost out to the top v50 at the Mid Lancs XC on Saturday. Get a slight lead on short lap, running together on first big lap, losing time on second big lap, held ground but didn’t gain any on final lap. Next time :)

Shrink warmup, cooldown and commutes on your Intervals.icu calendar! #cycling #running forum.intervals.icu/t/shrink-warmu…

More EnDuRA race analysis of a Mid Lancs CX race. Rob W was just too strong today, hung with Mark H until 2nd time up the main climb then was just survival. Great fun in the V50s, looking forward to resuming battle next season :)

The latest Intervals.icu news update is out. If you want to find out about all the shiny new things give it a read! #cycling #running forum.intervals.icu/t/intervals-ic…

As I recently killed the server hosting the original version of this I’ve given it a slight revamp and republished. Watts My CP medium.com/p/watts-my-cp-…

OPEN ACCESS! Mechanistic influence of the torque cadence relationship on power output duringexhaustive all-out field tests in professional cyclists With PI EL Borja Martinez Gonzalez andrea tandfonline.com/doi/full/10.10…

SafeR Just one of the many features of the Team Hub used by Uno-X and TVL (bluecattechnical.co.uk/teamhub.html). Being able to log crashes. Providing functionality to create a rich history of crash events with causes and outcomes, plus automated emails to key personnel.