Last 2 miles on the #QueenK! Dan Plews PhD #marathon in #Kona was pretty much an even split with 38:50, 41:19, 39:19 & 40:36 10k splits. What’s one of the main factors? Prof.Grant Schofield & Dan sat down to have a chat about the role #fatoxidation has to play endureiq.com/why-ldt101 #endureiq

Check out this great article by #nutritionist Mikki Williden PhD about Dan Plews PhD & his approach to the #LCHF lifestyle mikkiwilliden.wordpress.com/2019/02/14/lch… #endureiq #triathlete #ironman #triathlon #lowcarbhighfat #sportsscience #lowcarb

Check this out and register to hear Dave Scott and Dan Plews PhD talk about #triathlon and #LCHF.

NEW BLOG POST: Fresh off the back of #IronmanNewZealand, check out the latest blog about #lowcarbohydrate #nutrition and the implications for #race nutrition. endureiq.com/blog/fat-oxida… #endureiq #imnz #ironmannz #ironmannews #golonger #neverstoplearning #fatadaptedathlete

NEWS ALERT: Dan Plews PhD will be guiding top YouTube Vlogger, Taren Gesell, to an optimal performance in his first Iron Distance race at @ChallengeRoth1 using a #LCHF approach. Find out more in his latest video m.youtube.com/watch?v=oY8lYg… #Triathlon #triathlontaren #endureiq

Grab a coffee and check out Dan Plews PhD interview with slowtwitch.com here! #ironman #Triathlete #triathlontraining #triathalon #kona #imkona

NEW BLOG POST: #FatOxidation & Race Fuelling (Part 2). Now we’re talking about getting #fatadapted! Remember our poor fat burner In part 1? Check out the changes he made on his way to #IronmanNewZealand! endureiq.com/blog/fat-oxida… #ironman #IMNZ #lowcarbhighfat #golonger #endureiq

Check out our video where our Founder, Dan Plews PhD chats to Prof.Grant Schofield about the background of #EndureIQ, and why the first course "Practical Application of #LowCarbohydrate Performance (LDT101)" can be a game changer for long distance #triathletes youtu.be/U1IinSlO_S0

NEWS UPDATE: Dan Plews PhD catches up with Taren Gesell on his journey towards an optimal performance at Challenge Family @ChallengeRoth1 using a #lowcarbhighfat (#LCHF) approach. Subscribe to stay up to date! m.youtube.com/watch?v=sws9Lj… #triathlon #ironman #triathlete #lowcarb

We're delighted to announce that Dr. Mikki Williden PhD, PhD Registered #Nutritionist, will be our guest expert taking module 5 '#LCHF and the #FemaleAthlete' for our first course. Grab a coffee and have a read of Mikki's latest blog post here mikkiwilliden.wordpress.com/2019/03/31/lch… #nutrition

We’re excited to announce the soft launch of ‘#LDT101’ is coming Friday 12th April. This is a limited beta group with 40 enrolments only. Register today to be the first to know when enrolments open endureiq.com/why-ldt101 #endureiq #lchf #ironman #ironman #Triathlete #Triathlon

SOFT LAUNCH ENROLMENTS FOR #LDT101 LIMITED TO 40 ENROLEES: OPEN FRIDAY, 12th APRIL 8pm UTC. Register your interest at endureiq.com/why-ldt101. You'll be able to create your account once the course is live #ironman #lowcarbohydrate #fatadapted #health #performance #longevity

The 40 places for the soft launch of our first course #LDT101 sold out in less than 3 minutes! We really didn’t anticipate this and for those that were unsuccessful in getting in, please look out for an email from us shortly #EndureIQ #lchf #lchfdiet #triathlon #fatadapted

HARD LAUNCH COMING SOON! After the soft launch sold out in 3 minutes, the hard launch of LDT101 is expected to be ready to roll at 8:00am NZT 18th May 2019. Enrolments limited to 150 this time around endureiq.com/why-ldt101 #lchf #endureiq #ironmannews #swimbikerun #triathlon

Check out Prof.Grant Schofield who is a guest expert running module 2 of our first course, #LDT101 (#LCHF #Health and #Wellbeing) on the @triathlontaren podcast. Perfect for that next trainer ride triathlontaren.com/grantschofield/ #endureiq #lowcarbhighfat #fatadaptedathlete #triathlon #Triathlete

Catch Dr. Dan Plews, @theplews on Instagram, in The WHOLE Athlete Podcast: #214: Metabolic Efficiency with Dan Plews on Apple Podcasts - apple.co/2vFOtfm #sfuels #golonger #ditchsugarfuels #tri #ultrarunner #cycling #fatadapted

Does #HIIT take a hit on a #ketogenic diet? Take a look at this article by Mikki Williden PhD, one of our guest experts at #EndureIQ. Also, remember that as part of #LDT101, the #keto phase is only 3 weeks & part of the adaptation & transition into #LCHF mikkiwilliden.wordpress.com/2018/05/24/doe…

HARD LAUNCH GOES LIVE THIS WEEK: OWN YOUR PERFORMANCE. ENROLMENTS OPEN MAY 17th 8PM UTC and will limited to 150 spaces this time around to ensure we can provide the individual support you may need during your learning journey endureiq.com/why-ldt101 #endureiq #lchf #Triathlon

NEW BLOG POST: What’s your #maximalfatoxidation? We’ve done our best to build a decision tree to help you have an idea of what your own #MFO is! Big thanks to Dan Plews PhD PhD student Ed Maunder for his input. Check it out at endureiq.com/blog/what-is-y… #endureIQ #golonger #Triathlon

LAST FEW SPACES FOR LDT101! You can have it all. #Performance. #Health. #Enjoyment. #Longevity. Own your performance and sign up today endureiq.com/why-ldt101 #endureIQ #lchf #fatadaptedathlete #thisistriathlon #ironmantraining #endurancetraining #triathlon