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Thank you to all those that joined us today for our Zoom Ergos virtual Fours Head ⭐️👏🚣 And our winners are…🥁 Agecroft Rowing Club - largest non-Thames region attendance 🏆 Thames Tradesmen's - largest Thames region attendance 🏆 Read more here: fourshead.org/2024/11/24/tha…

Great news Z’Ergers Zoom Ergos - the first #zoom@noon session is happening this Friday featuring a Descending Intervals+ programme. 4 Training Blocks. 4 Stroke Rates. Sign up now at ZOOMERGOS.com It’s free. ZOOMERGOS- where people come together to row indoors

Zoom Ergos 🎶 The weather outside is frightful, but the Erg is so delightful….when there’s no place to go….come and row, come and row, come and row 🎶 #zoom@noon is back today Join us at ZOOMERGOS.com

4x8’ in the morning. Who’s coming? Work starts at 8.30. Join us!!

What are you doing over lunch? Why not join Darryl Preston for The Matrix - today’s #zoomatnoon. It’s 4/3/2/1, 3/4/1/2, 2/1/4/3 and 1/2/3/4, followed by a lot of feeling great. Starts at noon, as the name suggests. Sign up in 5 seconds, free, at zoomergos.com

4 by 8 in the morning. 8.15 for 8.30 work. Who’s coming?

Starting the 4x8’ in 2 minutes. Still just time to sign up and join us!

Good luck to all who are racing today. If you’re not and you want some exercise, come and join the 4x8’ workout that starts at 8.30 sharp. It’s fun, free, and takes seconds to sign up at zoomergos.com

There’s a #zoomatnoon today! Join Darryl Preston for some lunchtime fun. It’s 4x8 mins split 3/1/3/1 at 20/22, 20/24, 20/26 and 20/28. 90 secs rest in between. If you’ve never joined a ZoomErgo before, maybe this is your moment! Sign up in 10 secs at zoomergos.com

There’s a #zoomatnoon starting shortly with Darryl Preston. Takes seconds to sign up. It’s 4x8 ladders. Join us!

Who is up for 4x8’ in the morning? 8.30 work. See you there!

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We have two newbies on tomorrow’s 4x8’. Who among our regulars is going to join to show them what a great session it is? 8.30 start. See you there?

Who’s coming to do the 4x8’ in the morning? Work starts at 8.30. Come and keep us company 😁

Brilliant ladders session happening today at noon. Join us! Guaranteed that you won’t regret doing so… 😁

What are you doing right now? This will take you 10 seconds to sign up to and you’ll be delighted you did… Warm up has just started but the real work starts in 10 minutes so you’ve still got time to join it

Who’s coming in the morning for Saturday’s famous 4 by 8? Work starts at 8.30 sharp.

Finished Sat am Zoom Ergos 4x8'mins @ 22/24/26/28, and Friday's 'Zoom at Noon' brutal ladders. If anyone wants to join in with a less intense 30 min steady state 'paddle' on Monday 7am Zoom Ergos, all are welcome.

We have a 30-minute UT2 session up this Monday morning before work. If you want to do some exercise before you head out and you want some company, join others at 7am.

Tomorrow is Saturday. Which means… the 4 by 8 at 8.30am. Join us! Meanwhile June sessions going up this weekend for @darrylpreston64 Friday sessions. Clear the diary, and let no one book you work meetings at noon. 😁