Well done to PVM Powered Athlete Esti Van Tonder for winning 3 silver medals at the South African Rowing... fb.me/2w7ydYdej

After 11 years of blood, sweat and tears in my precious vanquish 2, the time for an upgrade has… instagram.com/p/BDyd0egC_wX/

"If you want to be great, there's 1 rule...don't do what everyone else does!" Another early… instagram.com/p/BEGXcwfC__U/

I just keep proving myself wrong! Pushing the limits, breaking my barriers!! 💪🏻🚣🏼 instagram.com/p/BEIZKlmC_5C/

Another hellish week done and dusted! Time to sit back and enjoy my chocolate cupcake with… instagram.com/p/BEQbUz-i_9O/

Me sitting at work after gym this morning! 🙈 instagram.com/p/BE-gP9fi_6q/

When the Czech Embassy gives you a 2 year Schengen visa, they officially take the top step for best embassy! 4 sleeps till take off!! 😁💪🏻

This clip gives me chills every time I watch it! x.com/olympics/statu…

Write up on World Cups before the first race kicks off tomorrow at 8:30! Nutritional Science Tomy Takkies x.com/canoeingsa/sta…

Stole this off FB, but how true! No one becomes great on their own, the people around them help to make them great!

Pretty interesting watch! I'm definitely lacking in the rest/sleep department! x.com/mypvm/status/7…

Spent the morning with the kids at die poort primary school with Esti van Tonder

Pat Lambie's kayaking efforts was top notch! x.com/waynemerris/st…

SA sport and athletes deserve so much better. Make a stand and #SupportSunette

Great to hear that I get to represent the best again in 2017!! @mypvm sportsciencelabsa #Getitdone instagram.com/p/BOCTITqlHmZ/

Interesting read this... x.com/sportscene_tv/…

Great service today from Thule South Africa Lynnwood staff! Quick, professional & friendly service from all 3 guys that helped! Ready for SA Champs!

'Surf and Turf' Video highlights from our final week of preseason training for 2017! From water gladiator to hard-hitting training field action! #BullsFamily