Diolch yn fawr iawn i un o ddisgyblion blaenorol Cwm Rhondda a chwaraewr Cardiff Rugby , Ethan Lloyd am ddod i mewn i'r sesiwn hyfforddi rygbi heddiw. Diolch am ddangos sgiliau gwych i ni, roedd y bechgyn yn gwerthfawrogi llawer. Diolch eto a phob lwc am weddill eich tymor 👍🏼

Enormously proud of each of these guys who gave it an absolute blast. Unprecedented circumstances but what an effort. Thank you to everyone who helped us fulfil this Investec Champions Cup fixture and congratulations Stade Toulousain

Theo Cabango has the goods. More game time at this level and he could b well on his way 🔥 #HARvsCAR

All the best Treorchy RFC 🦓 in your semi final today 🦓

We’ve only gone & done it. Treorchy RFC 🦓 31-29 BRECON RFC. The heart has packed in. C’MON THE ZEBRAS 🦓🦓🦓🦓🦓🏉🏉

CWPAN Y BYD!!!!

FIFA World Cups... powered by the Rhondda. #TogetherStronger

Young guns 💪

And there it is. Full time at The Oval, Treorchy RFC 🦓 40-21 Porth Harlequins RFC . Thanks for the game Porth & thanks also to today’s referee Marcus Caudle. See you in the Championship. Well done The Zebras, outstanding season👏👏🦓🦓🏉😅 let’s go celebrate 🍺🍺All Wales Sport

Amazing WRU Fit, Fed, Fun Camp yesterday at Llandaff North RFC 🏉 Plenty of skills on show! An all round great day!😃 Thanks again Llandaff North RFC for hosting us 🙌🏻 #WRUFitFedFun

#TeamNews Our #Ironmen23 ahead of this weekend's trip to face the #Champions #TheDrover Clwb Rygbi Llanymddyfri. Welcome to Lennon Greggains, who features from the bench. 🏉 Clwb Rygbi Llanymddyfri 📆 Saturday 9th September 🕝 Kick Off 14:30 📍 Church Banks 🏆 The Indigo Prem #TeamIronmen🖤💚💛

A great day spent at CAP with our Annual Deaf Rugby Event! 50+ kids got a chance to: - Play rugby in the stadium🏉 - Ask some questions to WRU Deaf and Evan 💭 - Have a tour of the stadium 🏟️ Thanks to all that took part! Was an amazing day 😁

Big CPD opportunity at Llantwit Fardre RFC I Llantwit Fardre RFC Mini & Juniors. Fantastic opportunity to learn off 2 semi professional rugby players who’ve both been capped at Wales U20s. Please sign on with this link: wrugamelocker.wales/en/courses/cou… If I need to open up more spaces then I will. 💪🏼