According to Kelly Starrett, the real secret to aging well is “bone-crushing consistency.” Show up. Train. Recover. Repeat. For decades.

Sauna 4–7 times a week? It might sound extreme—but the Finnish data shows it can cut the risk of fatal cardiovascular events by up to 63% (via Susanna Søberg, PhD)

These aren't gym goals. They're life goals: Squat deep. Walk fast. Balance long. Push up. Hang on. Carry heavy. Get off the floor.

The most honest peptide rule: “Start slow. Learn the cadence. Don’t stack 10 things if you don’t know how one works.” One peptide, one purpose. Build from there.

Loneliness suppresses immunity as much as smoking or obesity. Social connection isn’t optional—it’s immunological. Supportive relationships strengthen your response to everything from infections to vaccines to cancer.

Critics say biomarker testing causes anxiety. But 88% of Americans are metabolically unhealthy. The real risk isn’t over-measuring. It’s under-knowing. The current system isn’t health care. It’s sick care.

So excited! Get ready to learn about the first genetic optimization software that lets parents compare embryos side-by-side, filter by height/eye color/cognitive ability, screen 900+ conditions, & pick the one most likely to become a 6'5" blue-eyed PhD with low anxiety.

Excited to have you Dr. Li!

Some places change how you think. Others change how you live. Then there are places that change what you believe is possible. This is Eudemonia, where you don't just learn about human potential, you create it. This November, that world opens again. Will you be inside?

One of the most underrated keys to a smarter immune system? Daily movement. David Perlmutter, MD says sustained physical activity improves mitochondrial function, insulin sensitivity, and immune cell performance.

Don't miss a chance to meet beasts like Huberman & more changing the game in health & longevity!

Your annual checkup measures about 5% of your biology. The other 95% is where disease begins—and where health optimization starts. Biomarkers can reveal what blood pressure and cholesterol miss: your real risk, and how to change it.

One-size-fits-all advice is dying. Personalized data unlocks precise interventions: more folate for your SNPs, more protein for your recovery, less caffeine for your sleep genes. Optimization isn’t generic.

Exercise doesn’t just improve heart and brain health—it helps your immune system regulate itself. A brisk walk moves lymph, increases immune surveillance, and reduces chronic inflammation. Your body needs the movement to stay alert.

Most people think strength fades with age. But really, it fades with disuse. Train it, and you’ll keep it—well into your 70s, 80s, and beyond.