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Losing weight is hard. Being overweight is hard. Choose your hard. Eve Guzman

So many times I have felt my leanest, looking my best & have gotten on the scale to see the #s I don’t wanna see. I have kept this weight off for 12 yrs and 50% of the time it doesn't match up with the scale, but I stand strong and determined to not let the scale still my shine

I don’t count macros and workout because I hate my body; I do it because I love my body.

I’m not always motivated, but I’m always disciplined.

I got everything I asked for because I didn’t run away when things got scary

Everyone’s buying toilet paper while I’m working on a 12 month stash of chocolate.

What is expensive is time wasted.

It takes 3 minutes or less to eat 500 calories. It might take 2 hours to burn off 500 calories. It’s time to start prioritizing nutrition over punishing ourselves by out-exercising a bad diet.

Most people aren’t really at a plateau. They are just not consistent.

Adequate calories + weight training + fiber + water + sleep + patience + consistency = weight loss

One plate of nachos won’t make u fat One salad will not make u skinny Consistency will always be key