The uncomfortable truth for the vast majority of employees is that they are very under-exercised, with low cardio-vascular fitness. When did your heart rate last reach 140-160 for a period of 30 minutes? It looks as if your peer…lnkd.in/ekXc7cpe lnkd.in/eBRXUZ5S

Perspective. lnkd.in/eSvEg2h7

This will work very well. lnkd.in/eWfjWxct

Nature bestows all living creatures with powerful instinctive physiological responses to their environment. A feathered friend on the Thames as a hot sun rises this morning. Recovery (parasympathetic dominance) looks like this. Measure Manage PQ #rec…lnkd.in/ef4UVijk

‘’The liar's punishment is, not in the least that he is not believed, but that he cannot believe anyone else.’’ George Bernard Shaw lnkd.in/ecKUN2Y9

Water & light. And good nutrient-filled soil. Roses are magnificent at this time of year in England. Do you look after yourself, physiologically, as well as you look after your garden, flowers and plants? If not, maybe ask why? Measure Manage PQ lnkd.in/ejT7Mj3i

My father will be 83 in a couple of weeks. He plays golf regularly with a group of fit peers of a similar age. And manages his garden without help. He has no need for an app to remind him to ‘move’ every hour. A lifetime of simple, ingrained Scottish h…lnkd.in/eUG-k6M8

This is very good. If you are still building your career, a seasoned mentor is a ‘must-have’. Not least to save your energy for redirection to more productive tasks. A practitioner (as opposed to psychologically-based) exec coach - even better. Thank…lnkd.in/eaVQhSZf

The obsession with top-down control will not work. The professional services human capital of 2023 cannot be optimally managed like a Victorian factory workforce. More to the point, it should not.Big Brother technology is the antithesis of managerial va…lnkd.in/ejF7umtZ

Italians often say ‘eat white’ when recovering from illness. Fish, chicken, rice. Why? To preserve all energy and resources for Recovery. Digesting more stimulating (particularly processed) foods is an unnecessary Stressor. So, if you have a very bus…lnkd.in/eKFNjb-8

Load management. How many executives even consciously record the intensity of their working week? Absurd, if you sit down and think about it. We have the technology and know how. Take responsibility and control Measure Manage PQ lnkd.in/ePGGbxAU

One to add to the PQ technical lexicon. Thank you, University of Oxford Measure Manage PQ lnkd.in/eZc967vc

Nice work, @bopp_around "A lot of clients like to buy process," she explains. "they think they're not getting their money's worth [if] you solve the problem too fast." Paula Scher And “All success is a lagging indicator.” If…lnkd.in/eH5fXBUs lnkd.in/eMY-azZW

‘’Fatigue masks performance is the adage, but cases exist where performance masks fatigue. High-level players can perform very well under load, facilitated (not inhibited) by the stress response.’’ Thank you Andrew Flatt Important, succinct summary fro…lnkd.in/e3EikykM

‘’The review does highlight the impact of psychological stress on sympathovagal balance which is closely reflected by HRV metrics, thus evidencing that HRV can be used as an informative marker of the physiological effects of psycho…lnkd.in/e5jp3w7w lnkd.in/eHJVU3QD

Tip of an ugly iceberg. How are pension funds going to pay for an ageing retiree workforce when they have bought large chunks of government paper yielding 2-3% for 30 year+maturities. Oh, and the valuation haircut makes realising losses VERY unattractiv…lnkd.in/eJCZfp5P

In 5 years time, will a coaching culture of systematic and personalised self-management be the distinguishing characteristic of the highest performing organisations? #selfmanagement #executivecoaching #highperformanceculture lnkd.in/eVDZhNDX

Important to recognise that we are only at an early stage of measuring and analysing physiology as a performance driver in the workplace. HRV measurement (when accurate) does provide a new dimension to assessment. Synthesising the data with a range of o…lnkd.in/ei52MMrW

Always good to listen to an academic expert to address noisy, generic infotainment with empiricism. Thank you Russell Foster University of Oxford lnkd.in/e7xMD73U

"Courage can't be counterfeited - it's a virtue which escapes hypocrisy." Napoleon Bonaparte lnkd.in/ec64gTGm