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In these challenging times, doing something is better than nothing for our physical & mental health. Try a walk, jog, cycle or strengthening exercises to help improve your mood & immune response. Do what feels good to be as active as often as you can within your local area.

Sport has the ability to bring joy & connection to everybody Let’s continue to be active on a daily basis under the current government guidance, be it a 20 minute walk at lunch time, yoga before work or a quick game of football with the family #BeMoved sportireland.ie/bemoved

Sport Ireland has created a series of home workout videos. These are specifically created for older adults children with autism post natal women Follow along at home and #KeepWell sportireland.ie/keepwell

Physical distancing ≠ physical inactivity. Let’s not forget forget the importance of #PhysicalActivity to whole-person #health, including its potential as a #COVID19 mitigation strategy. pubmed.ncbi.nlm.nih.gov/33410492/

Suggested return to physical activity after covid-19: risk stratification to exclude features suggestive of myocarditis or post-acute covid-19 and phased resumption of physical activity after 7 days without symptoms. Read the article with guidance ow.ly/ECpg50D3KZs

Join us for the Exercise is Medicine Ireland Webinar Series: 2pm-3pm (GMT), January 20th via Zoom for "Exercise is Medicine - A Global Health Initiative" with EIM Program Officer, Dr. Mark Stoutenberg. Register at: us02web.zoom.us/meeting/regist… Questions: [email protected] Physical Activity for Health Research Centre @UL

Excited this is out: 111 prospective studies of >3mil adults showed 21% reduced odds of incident depression or increased subclinical depressive symptoms after physical activity; Odds lower after moderate or vigorous PA and when PA increased over time bjsm.bmj.com/content/early/…

Join us for EIM Ireland's Webinar Series: 2pm-3pm (GMT), Feb 17th via Zoom for "Exercise is Medicine in Advanced Cancer Patients: Very Much Alive" with founder of the Moving Through Cancer Initiative, Dr. Katie Schmitz (Dr Kathryn Schmitz). Register: us02web.zoom.us/meeting/regist… Physical Activity for Health Research Centre @UL

Cannot tell you how excited we are that Penn State Distinguished Professor, Dr Kathryn Schmitz, will be delivering our Exercise is Medicine Ireland National Center webinar on Wednesday from 2-3pm GMT. Please join us as Prof Schmitz discusses results from the ENACT trial. Register: us02web.zoom.us/meeting/regist…

Cannot tell you how excited we are that Penn State Distinguished Professor, Dr Kathryn Schmitz , will be delivering our Exercise is Medicine Ireland National Center webinar on Wednesday from 2-3pm GMT. Please join us as Prof Schmitz discusses results from the ENACT trial. Register: us02web.zoom.us/meeting/regist

EIM Ireland Webinar: 8-9pm (GMT) Mar 23rd via Zoom for "ExWell Medical: Community-Based Chronic Illness Rehabilitation in Practice: Challenges & Opportunities" with Dr. Noel McCaffrey (ExWell Medical). Faculty of SEM #CPD accredited Register: us02web.zoom.us/meeting/regist… Physical Activity for Health Research Centre @UL

Really excited about Dr. Noel McCaffrey's webinar this evening discussing ExWell Medical - everyone is welcome and there's still time to register! #CPD Faculty of SEM

Really excited about our upcoming EIM Ireland and Physical Activity for Health Research Centre @UL Webinar - December 10th at 12pm - "Researching the Health and Economic Value of Sport in Ireland" with a great line-up of speakers! Brian Carson Una May Catherine Woods @odonogr us02web.zoom.us/meeting/regist…