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This lovely photo by volunteer photographer Arianwen, at Goldcliff water station, sums up the amazing spirit of The Extra Milers supporting the event today. Diolch yn fawr from everyone at R4W 🏃🏴󠁧󠁢󠁷󠁬󠁳󠁿 for motivating and looking after the ABP Newport Marathon Festival runners!

If you volunteered on Sunday and haven't yet completed the survey, please tell us about your experience! It's really important to us to continually improve our events at R4W 🏃🏴󠁧󠁢󠁷󠁬󠁳󠁿. Two respondents will be chose at random to receive a £20 giftcard! smartsurvey.co.uk/s/ExtraMilers_…

Thank you to all the groups and individuals who volunteered at ABP Newport Marathon Festival . A special thank you to Gwent Police cadets who are regular volunteers at R4W 🏃🏴󠁧󠁢󠁷󠁬󠁳󠁿 events. flic.kr/s/aHBqjC9dK7

Exciting news Extra Milers, R4W 🏃🏴󠁧󠁢󠁷󠁬󠁳󠁿 is moving into new territories! run4wales.org/run-4-wales-ac…

Wondering when the next R4W 🏃🏴󠁧󠁢󠁷󠁬󠁳󠁿 event is for The Extra Milers ??! It's Barry Island 10K on 15th June, followed by Porthcawl 10K on 6 July. Volunteer sign-up starts on 4th May. We'll see you there!

VACANCY: We're on the hunt for a creative and driven Marketing Manager to take our social media channels and digital campaigns to the next level and help us engage, inspire, and grow our passionate community 🏃 run4wales.org/marketing-mana…

If you're looking for a volunteering opportunity before our next event on 15 June then Welsh Athletics offer a range of volunteering options, including officiating and coaching. You can also check out WCVA | CGGC to find community volunteering options. barryisland10k.co.uk/back-for-2025-…

Two years ago! We can't wait to see The Extra Milers at Barry Island 10K again.

Are your Tempo Time Credits building up? Don't forget it's super easy to gift them to a friend or neighbour if you are not using them! It's 2 credits for a comedy show at The Glee Club Cardiff, 2 credits for a film at Chapter Arts Centre or 4 credits to visit Cadw Castell Coch 😎

New to The Extra Milers? All our 2025 events are listed on our volunteering platform Rosterfy. run4wales.rosterfy.eu/event/list

Now open for volunteer sign-up! Join us at Barry Island 10K on 15th June. Roles available: water station in Romilly Park, course marshal, start-finish at Friars Road & Bag Drop team at the Promenade Gardens! Groups and individuals welcome. #barryisland #valeofglamorgan #volunteer

4 weeks to go until Barry Island 10K! If you're planning to volunteer with us, we have lots of roles to choose from including a brand new role! Volunteer sign-up now open! barryisland10k.co.uk/extra-milers-w… #volunteer #barryisland

Do you have a volunteer story to help inspire and motivate others? We're putting together features for Volunteers Week 2025 and we'd love to hear from you! Tell us where you volunteer and why or share a great Extra Miler experience at a R4W 🏃🏴󠁧󠁢󠁷󠁬󠁳󠁿 event! 📧to tell us more!

Volunteer sign-up open for Barry Island 10K and Porthcawl 10K! Come along and help make event day special!

Happy volunteers week! #volunteersweek #wythnosgwirfoddolwyr

Celebrating #volunteersweek with this great video from Oysho Cardiff Half 🏴󠁧󠁢󠁷󠁬󠁳󠁿 2016! We recognise some of these faces - still volunteering with The Extra Milers today!

Diolch yn fawr to all The Extra Milers for making event days special for runners, spectators and everyone at R4W 🏃🏴󠁧󠁢󠁷󠁬󠁳󠁿! #VolunteersWeek #WythnosGwirfoddolwyr

Volunteering with us on Sunday? We'll choose our favourite volunteer photos, with winners receiving their choice of a free R4W race entry or a £30 shopping gift voucher.

A massive Diolch yn Fawr to everyone who volunteered today! We hope you all had a fantastic day. The photo competition is now open - post your photos here and we'll choose our favourites on Friday. Winners receive their choice of a free race entry or a £30 gift voucher.