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Fresh off the BRR hills, Drizzy is your Q tomorrow. Let this man eat! 2.0s and forearm guards welcome! If not now, then when? 6:00 BTE pre 7:15 ME ⁦F3 Raleigh⁩ ⁦F3Garner⁩ ⁦F3 Brick City⁩ Caption away and HC below 👇🏾

It’s time to do some work to get ready for the cameras 🎥… ⁦Jonathan Frey⁩ is your Q tomorrow morning. ‘Nuff said. 6:00 BTE 7:15 ME ⁦F3 Raleigh⁩ ⁦F3 Cary Apex⁩ ⁦F3Garner⁩ Caption away & HC 👇🏾

Dr. Quinn is your Q tomorrow. You know the drill. 6:00 BTE pre 7:15 ME F3 Raleigh F3 Cary Apex F3Garner Come join!

From Mullet Mike to Marathon Mike, come hop on the Boitano Birthday 🎂 Train 🚂 w ⁦⁦⁦Mike Noonan⁩! As icing on the cake 🍰, you can also early vote in Wake County afterwards. 6:00 BTE pre run 7:15 ME ⁦F3 Raleigh⁩ ⁦F3 Cary Apex⁩ ⁦F3Garner ⁩ 👇🏾 ⬇️

We don’t need a blue check mark. Do not be alarmed and call 911 for pink barbecue. Just know this… Dr. Quinn (Benjamin Fischer) is your workout leader tomorrow morning. Come post. 6:00 BTE pre 7:15 ME F3 Raleigh F3 Cary Apex F3Garner Also- come early vote after the workout!

The ( ⁦⁦Jonathan Frey⁩ ) Nantan Inauguration is tomorrow. Come shake hands & bring your babies for him to hold. 6:00 BTE/Inaugural Parade 7:15 Swearing-In/Installation of Officers ⁦F3 Raleigh⁩ ⁦⁦F3 Cary Apex⁩ ⁩ Register all complaints & suggestions below👇🏾

Basketball 🏀 SZN is back. Don’t get distorted. Come workout w Jimmer (⁦Matt Illuzzi⁩) our favorite Mormon basketball player in the morning. 6:00 BTE pre 7:15 ME ⁦F3 Raleigh⁩ ⁦F3 Cary Apex⁩ ⁦F3Garner⁩ Caption away below 👇🏾 ⬇️

It’s the postseason. ScreenTime (⁦Alex Stoica (F3: Screentime)⁩) is your Q. Do you have that dawg 🐶 in you? Come post tomorrow to find out… 6:00 BTE pre run 7:15 ME ⁦F3 Raleigh⁩ ⁦F3 Cary Apex⁩ ⁦F3Garner⁩ Caption away…

🚨 🚨 Don’t forget Ambassadorians… Tomorrow F3 Ambassador will be shut down. We will all be participating in the annual Oakwood24 with Jonathan Frey! We look forward to seeing everyone at the Oakwood Cemetery beginning at 09:00 am. Let’s go! Big day tomorrow! F3 Raleigh

Some may try to get in the World Cup & Holiday🎄spirit…. My Pleasure (⁦Drew S. Sprague⁩) will be all business… Who wins? The Grinch or joy? Post to find out… 6:00 BTE 7:15 ME ⁦F3 Raleigh⁩ ⁦F3 Cary Apex⁩ ⁦F3Garner⁩ Caption away ⬇️ 👇🏾 & HC

The F3 Whoa Nelly trio of Whoa Nelly, Trash Can, & Trout aka Muscle Man will be leading the workout tomorrow. If you can’t get out of bed, Trash Can!! Post! 6:00 BTE pre 7:15 ME F3 Raleigh F3 Cary Apex F3Garner Caption away below 👇🏾 & HC for pre or ME…

Fresh off MC-ing for Festivus Airing of Greivances, Jimmer (⁦Matt Illuzzi⁩) will put on another cap & play Father Christmas 🎅 to lead the PAX on Christmas 🎄 Eve! You know you need it! 6:00 BTE pre 7:15 ME 8:00 Xmas carols from Woah Nelly crew ⁦F3 Raleigh⁩ Caption/HC ⬇️

Fresh off a Caribbean cruise 🚢, Shannon Smith Boucher is your Saturday am workout leader. 6:00 BTE pre 7:15 ME Jonathan Frey DaddyTan testing remote AI to see who posts, pres, citations, etc. F3 Raleigh F3 Cary Apex F3Garner Caption away & HC for BTE, et al ⬇️ 👇🏾

Grab 2023 by the horns!! Like Tulane 🌊 did vs. USC & the Heisman winner in the Cotton Bowl! My Pleasure (Drew S. Sprague) is your morning workout leader. 🚨 BREAKING: Site Q update @ COT 6:00 BTE pre 7:15 ME F3 Raleigh F3 Cary Apex F3Garner Caption away ⬇️ 👇🏾 & HC for BTE, etc.

F3 Raleigh F3Cable Guy /Bike Shorts will be the Q’s. We have a dream to see everyone F3 Ambassador Monday 7-8am MLK convergence/double down 10 Monday site challenge. Prizes for winning site most guys from site that complete the double down. FoodCoffee work Neighbor 2 Neighbor following

The artist formerly known as Boitano (Mike Noonan), now Marathon Mike, will be your Q. 🚨 Be warned: Marathon Mike is cooking 🥘 w gas 🔥! Hopefully, the government won’t shut him down. Be there! 6:00 BTE 7:15 ME F3 Raleigh F3Garner F3 Cary Apex HC for BTE and pre shenanigans.

Come support your local Sasquatch this Monday! F3 Raleigh F3 Ambassador F3AnchorTime F3GeneralAssembly F3 Brick City The Rock - F3 Raleigh

F3 Raleigh Impactful MLK day 1/16 fitness & service event F3 Ambassador 7-8am followed by a project at Neighbor 2 Neighbor ending around 11:15am. If observing the holiday, please consider posting at a normal Mon AO & then joining us for the special workout & service opportunity.

What’s your favorite fruit 🍉? Fruit of… the spirit? The Loom? Any way you slice it, Fruit Of, an F3 legacy, will be squeezing all he can out of the PAX tomorrow. 6:00 BTE Pre 7:15 ME F3 Raleigh F3 Cary Apex F3Garner Caption away & HC to BTE, etc.