F3 Charlotte Metro & F3 South Charlotte: I need Qs for the last week of June and all of July F3theValley. Would love to have some irregulars join us for a lead! Sign up here: docs.google.com/spreadsheets/d…

"Cue the deer," #FunnyFarm comin' in hot to Q F3theValley tomorrow. Watch out! 0515/0530 Huntingtowne Farms Elem. F3 South Charlotte F3 Charlotte Metro

Fresh off a trip to Music City USA, David Brown will lead the pax of F3theValley tomorrow. Will he have new moves to show off? Gotta show to know. 0515 EC 0530 ME HFES F3 Charlotte Metro F3 South Charlotte

F3UnionCo F3 South Charlotte 7 PAX picked things up and put them down with a full body conditioning kb complex and other bad ideas at #F3Overdrive Welcome site FNG Pinto (from Waxhaw) and Kotters to Bullwinkle who was not only there but he was early!

6 for F3 DMZ in the safety zone between F3 Charlotte Metro and F3 South Charlotte but the balance of power is clearly from the north 5:1… area51 guys are lucky Andy Roemer posts consistently… Charlie Irick William Eustis

FullHouse will be your Q at #f3thrive tomorrow, so be cool dude and beat that fartsack!! 5:30AM the Thang 5:10AM Strange Brew Broga 6:23AM Coffateria @ Panera ⁦F3UnionCo⁩ ⁦F3 South Charlotte⁩

F3 South Charlotte & F3 Charlotte Metro: Rich Zell will be showing off his new moves F3theValley tomorrow. Be there. And bring a friend. 0515/0530 HFES #syitg

We had a PAX of 8 for a firecracker hot #F3Thrive workout… everyone earned their Nathan’s Hotdog and can feel much better about sitting on the couch and watching the great gurgitator Joey Chestnut clam another title.Welcome FNG Blackout to the motley crew!! F3UnionCo F3 South Charlotte

F3UnionCo F3 South Charlotte Tomorrow morning 0530 The Ridge at Porter Ridge H.S Or 0530 Ruck/walk with us at Chestnut Square Park

#Becky Daniel McNamee leads the pax of F3theValley tomorrow out of the July 4th hangover and into the second half of summer. Headlock a man in need! 0515/0530 HFES F3 Charlotte Metro F3 South Charlotte #syitg

Crank up the paxminer for F3 DMZ. My guess is more north F3 Charlotte Metro than south F3 South Charlotte but surprise me. Ur beatdown host Lee McNeer will do everything but pin u… 0530 carmel road park Charlie Irick William Eustis

Registration is growing for F3 Dads Camp @ Thunderbird you won’t want to miss this year. Paintball, Water obstacle course, high ropes aerial adventure course, gel blasters, archery tag AND MORE!!! Great opportunity to experience something new with your 2.0s #concentrica

Come celebrate the Q’s birthday tomorrow @#F3Thrive 🎉🎂 Our birthday boy, Turnpike, still has a bit in the tank, so expect a solid beatdown. 5:30 The Thang, 5:10 Stretching, Broga and other strange things with Tommy Rose Unplugged, 6:23 Coffateria at Panera F3UnionCo F3 South Charlotte

F3 South Charlotte & F3 Charlotte Metro: GOP F3GOP holding court tomorrow F3theValley. Come out and bring and FNG! 0515 EC 0530 ME Huntingtowne Farms Elem. #syitg

18 forgave my typo and came out for the Rawhide Clint Hall substi-Q, including a few special guests from the #Worm elite. Welcome FNG Slick! F3 Charlotte Metro F3 South Charlotte

Twitterless #lastmanstanding with the F3theValley Q tomorrow. Be ready, he’ll probably come out with guns blazin’. 0515/0530 HFES F3 Charlotte Metro F3 South Charlotte #syitg

F3/Isotope F3 Charlotte Metro F3 SOB F3 South Charlotte #PB Uptown Lunch at 1130am at the Showmars in the old Grant Thornton building off College Street (above Panera) F3: Drop Thrill 🎢 Wes Connell Frank Schwartz john lambert 🐐Rob Cannon🐐

After a 2 week hiatus, im Q’ing DMZ mañana. 0530 Carmel Road Park . Come get your week started with me in the gloom. 50/50 you’ll witness a merlot spill F3 South Charlotte F3 Charlotte Metro F3 DMZ