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6 F3 PAX (Nancy, Big Sky, Cornhole, Huggies, Farsight and Hazmat-Q) put in great work @f3AriseGSO by celebrating @HazMat_f3gso 10 year F3 Greensboro anniversary Q. We lapped the hoppers stadium a few times hitting Bootcamp stops on the way. Privileged to be with F3 for 10 years!!

Will tomorrow morning be cold? Yes! Will tomorrow morning be dry? Yes! Will ian Barnes - Cornhole keep us all moving to stay warm @f3arise? Yes!! Join us at Arise and be ready to go! It’s a short walk from the car to moving! EC run at 5:02, Bootcamp launc at 5:30! Just say Yes!!

Back by popular demand, F3 Nancy Jeff Kerrigan is ready to lead the PAX @ F3Arise tomorrow morning! EC run at 5:02, launch from Grace UMC at 5:30! Warmer temperatures and mumble chatter will make it a great morning workout!

Look at this guy go! @Drizzle is ready to lead the PAX @F3arise in the morning! No we will not be soaring across the water but we will be soaring around downtown Greensboro! EC run at 5:02, beatdown launch at 5:30. Splinter ruckers and runners welcome! Come soar with us!!

Your Q Norwood Wilson is pumped and ready to lead a spirited workout tomorrow at Arise. I am fired up! Splinter runners and ruckers are always welcome! EC run at 5:02, Bootcamp launch from Grace Chruch downtown at 5:30. Bring an FNG and let’s go!!

Thanks @Norwood for leading 9 F3 Greensboro PAX in the 1st ever Funk Soul Brother Workout! We appreciate your creativity and leadership F3Arise this morning! Great job all!

Get up and get out to F3Arise and let K. Crosby lead you on a great workout before the winter storm hits on Wednesday. Look at this guy. How can you resist? EC run at 5:02 and beatdown launch at 5:30 from Grace Church. See you in the morning! Aye!

Alert, Alert: for the first time ever, Tanner is leading the workout tomorrow F3Arise!! EC run at 5:02 and bootcamp launch at 5;30 from Grace UMC. We are all looking forward to his beatdown!

ShortSqueeze is pumped up and ready to go F3Arise tomorrow morning! EC run at 5:02, beatdown launch 5:30 from Grace UMC downtown. Come enjoy a downtown workout with some fellowship and mumble chatter! Bring a FNG and let’s go!

9 F3 PAX got in a great “free” workout today F3Arise! Thanks to @ShortSqueeze for leading the workout and teaching us that the Great Wall of China is 3,400 miles long! We spent a little time on the Great Wall F3Arise today! Great job PAX!

Tomorrow morning will be another epic workout F3Arise! EC run at 5:02 and Bootcamp launch at 5:30 from Grace UMC downtown. The rain will pass and Kernodle will deliver a great workout! Bring an FNG and let’s go!

Get ready F3 Greensboro, F3Radiator is on the Q for tomorrow morning at F3Arise! EC run 5:02, bootcamp launch 5:30 from Grace UMC Church downtown. F3Radiator will be prepared and when we are done, it will make us all better!

Ready, set, go!!…..its Flojo on the Q tomorrow F3Arise!! EC run at 5:02, bootcamp launch from Grace UMC downtown at 5:30. Let’s roll!

Hey get ready F3 Greensboro to slap the palm of your hands to the ground a few times because we have an F3 Greensboro Redwood Joe Wojo leading the workout F3Arise tomorrow! EC run at 5:02, bootcamp launch at 5:30 from Grace church downtown. Bring a FNG and join us!!”

If you enjoyed burgers, brats, a few drinks and some snacks over the weekend, that’s ok. If you want to burn off some of the calories and get back into shape, join us F3Arise where TradingTerror™ will lead us on the workout tomorrow. EC run 5:02, bootcamp launch, 5:30. Let’s go!