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The HIM of F3Omaha w/ Leadership from our brother F3TeaParty took our Rods & Staffs to Shepherded our way out of the Valley. The journey is ongoing! Psalm 23:4 Thank you for your leadership Tea Party!Superb BD & COT 👊🏻 Welcome FNG - Red Card Next up : F3DLeague

D League 🏀 👀

Hey Pax F3Omaha - Something special will be happening tomorrow Beacon Valley A True Renaissance! Our man D-League F3DLeague is back 👏🏻 to Q after 5+ years of hibernation. (His X is🔒too) Come support our man Rain/Snow/Wind or Shine! 4:55 Pre🏃 5:30 ⚔️👇🏻 6:17 Mud Water ☕️

D League F3DLeague wasn’t letting a bunch of Lightning, Rain, Sleet, Snow and Wind slow him down. It might have been 5+ years since he last took the reins, but he lead F3Omaha PAX in an Amazing BD & COT. Thank you for your leadership D League! Next up: 🚨 VQ Justin Presler 🚨

🚨🚨VQ Alert🚨🚨

🚨🚨SURPRISE!!🚨🚨 Hey F3Omaha -our brother Surprise Justin Presler has a special morning planned for you all. Maybe even something you hadn’t planned. Join him for his VQ 📣 Bring an FNG too - those are a great Surprise! 4:20 7-O-Heaven 🏃 4:55 Pre🏃 5:30 🎉👇🏻 6:16 Mud Water ☕️

“Mystery is at the heart of creativity. That, and surprise.” -Julia Cameron, American author For Forrest Gump it was a box of chocolates. For F3 beat downs it can be any number of exercises, grinders, string of pearls, hills, burpees, bleachers, games…you never know what

It’s No Surprise to the HIM of F3Omaha that our brother Surprise Justin Presler crushed his VQ 👏🏻 Great reminder that many great Surprises occur when told something is NOT Possible Please Welcome our 2 newest PAX - Beast & Secretariat Next up: New Leadership - 🇺🇸 Pass > Tony - F3 Street Dance

🇺🇸 > Tony - F3 Street Dance

The leadership torch Beacon Valley has officially been passed! Thank you Speed Bump for pushing us all to be our best version and for your continued leadership! Thank you Street Dance for accepting the shovel 🇺🇸 and being a true community HIM! #FreedToLead #ShovelPass

New Sheriff in Town Tony - F3 Street Dance 👮‍♂️! Enough of the old riff raff. Let’s clean things up around here. Bump out✌🏻 Next up: Adam Wertz

You heard him F3Omaha Adam Wertz Sandworm is bringing the 🔥 tomorrow! Let’s gooo! Bring an FNG or two! SMurph 4:45 Pre Run 4:55 The Heat 5:30 ☕️ 6:15

F3 is about giving it away. Our mission is to PLANT, grow and serve small workout groups for the invigoration of male community leadership. The Leadership Expansion Tree of F3Omaha F3 Greensboro (thank you!) > F3Omaha > 💥F3Lincoln 💥 F3 Des Moines 💥 F3GulfShoresOrangeBeach (Nick Davis)

🎉It’s official #F3Omaha! We started with 1. We added 2,999 more. We welcome FNG “Mr. 3000”! Thank you F3 for sharing this gift that we will continue to give away! #PlantGrowServe #FreedToLead

Head West they say! They were right! These valley guys get after it! If you have not ventured out to Beacon Valley F3Omaha you are missing out. Great group of guys. These 🔨’S knocked out a Smurph today. SYITG