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WED Juneteenth 2024 F3Birmingham: 181 F3 The Spartan 11 @F3GloomMountain 11 F3ThePatriot 12 F3 Mudd Town 11 @F3_hills 18 F3TheStadium 10 F3 Jugtown 12 The Runs 22 F3Snacks 4 Forge 18 Gates 16 F3 BRIG 12 @F3TipTop 24 Love seeing Johnny at the NoR. #IYKYK

23 at the Heights to crush some block work for the swolestice. ‘Above all, don’t lie to yourself.’ ‘A man who lies to himself is often the first to take offense.’ The Brothers Karamazov, Fyodor Dostoevsky F3Birmingham #F3counts

31 got their abs in for the week. Give yourself Grace. Give others Grace. Qs Permission and Jeeves F3Birmingham

6/19/24 Backblast - 10 HIM went Honkey Tonkin around the Gloom Campus and went moseying between the pain stations. Led by BagBoy F3Birmingham

Tim Whitmire, F3 cofounder, in BHM this AM. Great message - give what we do away - the growth occurs in the hearts of those we bring in. Apparently there was also a baseball game here yesterday evening (?). He and Abraham may have attended that as well. F3Birmingham

20 HIMs got up and got it done. Lotta coupon work, a little running with some donkey kicks. Q by Goodman F3Birmingham

SAT 6/22/24 F3Birmingham: 107 F3TheVulcan 29 F3TheStadium 3 THE FORUM 20 F3Gameday 7 F3Snacks 21 Bushwood 19 Playground 8 Mahomie taking souls at #snacks today.

28 F3 Mudd Town dawgs absolutely got after it today! Burpee mountain, Dora, and lunges, Bernie’s and bear crawls, oh my! Harbaugh, you will be greatly missed but I can’t wait to hear what God has in store for you! Matt. 28:16-20 F3Birmingham #F3Counts

My goodness it’s summer here. 82° in Homewood USA this AM. 19 today at The Forge for a less-than-stationary (ahemrepetitive) workout. Take a moment today to be thankful for F3Birmingham and for your good health. #F3

Jenner: 24 studs conquered the Morningside Drive hill by braving a few cars up and back. Stopped for a little Dora work around the post office. Ended around the fountain. F3Birmingham #F3counts

Credit: 27 got after it this morning and welcomed 2 FNG’s! Remember to be where your feet are and focus on what’s in front of you today. Start to think independently of outcomes, process over results. F3Birmingham #F3counts

CPAP: 24 Studs showed up in the rain and got better. COT Humble yourselves before the Lord in all circumstances. Proverbs 22:4 F3Birmingham #F3counts

14 at pumphouse this morning for the daily get right. Christopher to Orleans to Donita. #IFKYK F3Birmingham

Lifestyles: 22 beasts took on the hard thing first and dominated. 235 total squats and ♾️ burpees. Just bc someone seems to have it all, doesn’t mean they’re happy. Call your friends and loved ones. Tell them you love them. F3Birmingham #F3counts

Mullen: 34 leaders stayed close to home for some old school 🥩 & 🥔. Appreciate the opportunity to lead & for your consistent leadership as AOQ Vandelay asking me to lead. James 5:12, 2 Corinthians 4:2 Never excuse misbehavior, in yourself or others F3Birmingham #F3counts

Who: 30 studs did a little bit of everything this morning. Welcome Papa Roach Check out The Rehearsal on HBO-Be mindful of communication at home & work. Are you effective at both communicating & receiving communication? Appreciate you all coming out & making me better today

Quickie: 30 studs channeled their inner billy goat and hit the worst 4 pillars amongst other stuff. When you encounter badness in life, do not tolerate it and cut its head off before it festers and grows. Love and appreciate this group. F3Birmingham #F3counts

19 striders traversed a quick 4 mile trek around Vestavia. Attitude and effort were the drivers today. ⁦F3Birmingham⁩ ⁦@F3Steeplechase⁩

Splat: 21 ventured up and down a few hills with some stops along the way. Thanks for bearing with me for some prep for the Hotter n Hell trail run on 7/19. CoT- “the cost of leadership is self interest”, Luke 12:48 - for those given much, much will be required. F3Birmingham