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Hey F3 Raleigh I am organizing some pax to run the Souls 5k on Sunday 3/14 at 2pm. This helps with the preservation of and education supporting the cemetery. Come on out and enjoy! Oakwood Cemetery Jason Saylors Matt Illuzzi F3BlackOps @F3Azul See link below: runsignup.com/Race/NC/Raleig…

Reminder: Tomorrow at 2pm in Oakwood Cemetery we will run to support the Historic Cemetery Foundation. Make sure you sign up before you come! Bring the whole family to run, walk, bike or just enjoy the day! F3 Raleigh @F3Azul F3 Cary Apex Autumn Cobeland☮️ runsignup.com/Race/NC/Raleig…

BlackOps is on a mission. Signup before you come. And bring the whole fam. F3 Raleigh

Congrats to all the MST 100 Endurance Race 50k, 50mi and 100mi competitors (including those still out there somewhere). 💪 work! For the rest of you lollygaggers, see you at Lynnwood Brewing Co. at 2pm. Maybe some #MTS100 finishers will join us for a recovery beverage. F3 Raleigh

F3BlackOps HC launch from LBC at 2:00. Lmk...

In the end, I was lucky that I only got dinged up on my shin. In the future, I will make sure I’m confident a driver sees me before stepping in the road even when they are stopping. I’d encourage you to do the same.

Great day for a run. F3BlackOps launching from Lynnwood Brewing Co. at 2:00. Drop a gif to show whether you’re in or out... F3 Raleigh

F3BlackOps I’m running at LBC at 2pm. Great day for a run. See you there.

F3BlackOps operating this fine Sunday?

Scott Lasso F3 Raleigh F3BlackOps HC LBC 2pm

F3 Raleigh, F3BlackOps is on today @ Lynwood Brewing Concern (1053 E Whitaker Mill Rd) @ 2pm for your choice of 🏃‍♂️ miles (up to 5) & then 🍻

35 for a brisk sunny #beerrun Paces from 5:47 to 11:02 You can do it! F3BlackOps F3 Raleigh Lynnwood Brewing Co.

F3BlackOps F3 Raleigh Lynnwood Brewing Co. 35!?!?

Lee Brown/F3 Pigpen 🌯 F3BlackOps F3 Raleigh Lynnwood Brewing Co. It’s possible the beer has produced wonky math. 😂😂😂

F3BlackOps F3 Raleigh Lynnwood Brewing Co. 35° not 35 PAX, right?

F3BlackOps @ LBC @ 2pm today Meetup pindrop: 1053 E Whitaker Mill Rd STE 115, Raleigh, NC 27604 All speeds welcome Out & back mileage options range from 0.00 to 5.25mi Fellowship afterwards (non-alcoholic drinkers welcome) F3 Raleigh

F3BlackOps @ LBC @ 2pm today I expect those that spent time away from their families to run TRR to show up. No days off, no excuses Meetup pindrop: 1053 E Whitaker Mill Rd STE 115, Raleigh, NC 27604 Fellowship afterwards (non-alcohol drinkers welcome) F3 Raleigh

F3BlackOps @ LBC @ 2pm today 1053 E Whitaker Mill Rd STE 115, Raleigh Drinks will be provided halfway through to raise $ for Haven House. Pay what you can for water, sports drinks, or beer. Venmo Keillor Fellowship afterwards F3 Raleigh We have a GroupMe chat, DM me to join

#F3MarchMadness BEST LOCATION NAME Sweet 16 # 3⃣ "Parks and Wrecked" 🏞️😖 Bootcamp at Memorial Park F3 Northwest Arkansas vs # 1⃣4⃣ "Hi-Fidelity" 🏃‍♂️ High intensity Track/Run workout F3 Raleigh

F3 Raleigh ***SAVE THE DATE***Epoxy Ruck in memory of Mark Bond Epoxy Thursday 8/17 @ 5:30am. Location is F3GreenFlash AO. Ruck/walk/run to celebrate a life well lived.