It’s not an April Fool’s prank, the one and only Panda on Q at the Widow. SYITG. F3 Charlotte Metro F3 Bastion

When a former site Q makes it back to the Widow, it’s a call to post. Pepe on Q in the morning. SYITG. F3 Charlotte Metro

Who will be crowned the Fittest Man in Metro? Who will earn the Cindy Participation Trophy? Only 10 days left to sign up for MetrOlympics! b2rho.r.ag.d.sendibm3.com/mk/cl/f/sh/Oyc…

It’s time for your regular Tuesday self flagellation at the Widow. Monk is on Q and will make sure it’s a beatdown worthy of Black Widow. SYITG. Collin Franceschi F3 Charlotte Metro

For those that missed MetrOlympics, the good news is training for the 2nd Annual starts tomorrow at Black Widow with Swap on Q. Casey M Rogers F3 Charlotte Metro SYITG.

Rainy Monday blues? Sausage promises to bring a ray of sunshine tomorrow at the Widow. It’s not going to rain, so come out and start your Tuesday right. F3 Charlotte Metro

When the Metro South Nant’an is on Q at the Widow, you better post. f3newport on Q in the AM. Headlock a man in need and see you in the gloom. F3 Charlotte Metro

MDW- Convergence Preblast- Murph in the HotBox, May 26th @ 7:00 am. Booty on Q. Come on out and make your downpainment to honor the sacrifices made by many for our country. F3 Charlotte Metro

Today we remember and honor those who made the ultimate sacrifice to protect our freedoms. Monk on Q at the Widow in the AM. SYITG. Collin Franceschi

Can of Worms on Q in the morning at the best Tuesday morning beatdown in F3 Nation. SYITG. F3 Charlotte Metro

Your favorite Alabama alum, Updyke, on Q at the Widow in the am. While the Crimson Tide are a pretty average football team now, Updyke is known to lead an above average workout. SYITG to find out.

After taking a week off to rehearse cadence, Can of Worms is back at the Widow to lead the pax through the gloom. Come out to see what he has in store. SYITG F3 Charlotte Metro

Summer has arrived, no better reason to get that workout in before the sun comes up. Film Festival has the Q at the Widow. SYITG. F3 Charlotte Metro

Swap is ready to get the Black Widow pax all warmed up for the 4th. SYITG.

It’s officially the dog days of summer and Sausage is on Q to guide you through the humid gloom. Headlock a man in need and SYITG. F3 Charlotte Metro

Newport will guide the pax through the gloom tomorrow. Prepare for random trivia and pain. f3newport F3 Charlotte Metro

F3 Charlotte Metro F3 Black🕷Widow tomorrow’s theme- four freedoms. Come and find out why.

Pepe will be taking the Q tomorrow morning at the Widow. When a former site Q has the lead, you know it’s going to be a heater. SYITG. F3 Charlotte Metro

Pink Eye has the Q in the morning at the Widow. It’s hot out there, which means you better get after it in the gloom before it really heats up. SYITG. F3 Charlotte Metro

Football season is right around the corner, and Coach is ready to lead the pax through some drills in the gloom. Come start your Tuesday right at the Widow. Joe Rempson F3 Charlotte Metro