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Five PAX for a Musical DORA workout at #Catapult F3GrandStrand . Welcome to DR Duey Decimal for #Carpex!

F3 Raleigh Thank you for raising bookbags for students in Wake County Foster System. Check out the link in the replies on participating if interested listing the sign-up link & supply list! DM Bean Counter F3 if you'd like to coordinate donating a bag off-line

With 10 days to go here’s the break down for the F3 Wake County Regions backpack drive! Will F3 South Cary remain at the top? Will F3 Raleigh make another surge!? F3 - NE Wake updated the spreadsheet (17total) will F3SouthWake? F3 #3rdf Wake County Public School System

Father-in-law said some badass minivan centurions in F3 Cary Apex stopped a boyfriend from beating their girlfriend recently. I’m sure the boyfriend was who are these idiots as he was carted off to jail.

F3 Raleigh F3 Cary Apex 🤡 🚗 4 AO Bounty Hunters pre 8 ME 14 rep n run 40, 80, 160 in order burpees , hand release and LBC per man .100, 200, 300 partner work with running. Great work prayers up . Plenty of mumble chatter. 🤣🤣🤣thankful for these brothers.

Bet. We’ll get there.

.F3 Gold Rush (CA) may have the ‘best name’ title. But you will NEVER get this title from us. #WeirdestAOintheNation

F3 Danger Zone F3 Cary Apex F3 We might be “weird” in F3 Cary Apex but as the best region in F3 we have to keep accelerating in all areas!! Plus this was worth ever bit of wax that was removed for Haven House Services!! How will you support them this year?

F3 Wake County is a force to be reckoned with. Lots of big hearted men ‘round here ❤️💪 F3 Raleigh F3 South Cary F3SouthWake F3 - NE Wake f3peakcity @f3greenlevel F3

Fixed it for my F3 Cary Apex bros

Rumor has it there will be DONUTS!!! 🏃🏻‍♂️🍩🏃🏻‍♂️ #duckdonutdash

LIVE Circle of Trust from the Nant'an Passing of the Shovel Flag x.com/i/broadcasts/1…

A special day for F3! 💥💥 John Horton (whose reign is soon ending as Employee of the Month) was on hand in F3 Cary Apex to celebrate Frank Schwartz as the NEW Nantan. 💪 Big things happening in 2024, to unlock thousands more men!! Stay tuned 📻🤔 🏋️🤝🙏 #GiveItAway

Those #F3GreenLevel #KettleBell bros were putting that work in during the golden hour of the F3 Cary Apex F3 convergence.

@f3nation F3 Dads: Camp Sea Gull 2025 2024 Sign Ups are open….! August 16-18. F3Churham F3CapeFear F3ENC Crossbones F3 New Bern, NC F3 Cary Apex F3 Carpex Dads F3 Carterico F3 Burlington F3 Greensboro F3 Raleigh See you August 16 2024….! Thank you Camp Sea Gull ymcatriangleregister.org/personifyebusi…

Does your region know about #SummerSwolestice? Tag em and see! Every man post. ☀️💪

More pax = more blottin 😎☀️💪

It’s three parts and it’s Nationwide: 1️⃣ Post. Everyone’s doing it. 2️⃣ Get the Kotters back! 3️⃣ Headlock FNGs!

Let’s get SWOLE!! 💪💪💪

F3 Raleigh F3 Cary Apex great time this a.m. at F3 AOBounty hunters 17ME 2Run .Ground n pound partner rep n run with Kbell and plate rotation. Speed work partner pain. Love these brothers. Welcome 1 FNG . Coffee on point 👀🤣🤣