F3Churham (@f3churham) 's Twitter Profile
F3Churham

@f3churham

We are a free outdoor men’s workout group in Chapel Hill, Durham, Hillsborough, and Chatham County, and proudly part of @f3nation. Come join us!

ID: 715330606

linkhttp://f3churham.com/workouts/ calendar_today15-10-2013 00:10:51

2,2K Tweet

930 Followers

439 Following

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Thunderstorms put a damper, but 26 at 4 AOs got in some #StPaddysDay shenanigans.☘️ 12 celebrated our man Uzi's 56th bday at Paradise, followed by 10 for brunch at First Watch. Uzi is an inspirational figure - equal parts kind, generous and hard core. HBD, brother! 🎂 F3

Thunderstorms put a damper, but 26 at 4 AOs got in some #StPaddysDay shenanigans.☘️ 12 celebrated our man Uzi's 56th bday at Paradise, followed by 10 for brunch at First Watch. Uzi is an inspirational figure - equal parts kind, generous and hard core. HBD, brother! 🎂 <a href="/F3Nation/">F3</a>
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82 across 7 AOs burned off that corned beef and cabbage in the gloom. T claps to the 14 runners at The Moose, who made up today after cancelling yesterday due to lightning.⚡🏃 F3

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61 PAX across 3 AOs on a balmy Saturday. Included 35 at The Battering Ram for coronation of Spam (Michael Steinberg) as new co-AOQ. Workout led by Maraschino (Matthew W. Wolfe), who invited a co-Q to help him lead 6 times during his birthday week. 3 of 6 were VQs. #HIMing F3

61 PAX across 3 AOs on a balmy Saturday. Included 35 at The Battering Ram for coronation of Spam (<a href="/MikeSteinbergNC/">Michael Steinberg</a>) as new co-AOQ. Workout led by Maraschino (<a href="/matthewwwolfe/">Matthew W. Wolfe</a>), who invited a co-Q to help him lead 6 times during his birthday week. 3 of 6 were VQs. #HIMing <a href="/F3Nation/">F3</a>
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81 across 8 AOs got after it today. Included Nate Scott leading 10 at Jolly Roger in an octagonal tribute to Carolina Basketball making the #SweetSixteen as an 8 seed. #GDTBATH F3 f3churham.com/enduring-the-o…

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87 posted across 9 AOs on a run-heavy Tuesday. 2 boot camps logged at least 3 miles, in addition to the 3 regular running AOs. 14 run-averse PAX found coupons and ruck PT in MEADOWMONT, including two first-time ruckers.

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89 PAX across 9 AOs took advantage of ideal weather conditions in the gloom. Laces Out (Christopher Schultz) led 13 at The Cougar to the strains of Metallica 🎸🤘, and The Kings Dominion welcomed FNG Ankle Bracelet. (He's a probation officer. 😅👮‍♂️) F3

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37 for a convergence of our 2 Saturday AOs. Plenty of 2.0s including a 10-month old who did some bear crawl in addition to ably serving as a coupon for his old man Maraschino (Matthew W. Wolfe) Epic coffeteria. Great morning of fitness & fellowship F3 instagram.com/p/CcIpGsor754/…

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31 PAX crushed a GORUCK Tough overnight in Chapel Hill in honor of our badass brother Rambler (David Ray). More than $10K raised for michaeljfox.org. T-claps to all participants, and to Cadre Steve (F3 name: Lights Out) for a memorable event and for the 0900 Coors Light!