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We have the legendary Coon Dog coming to lead the crew tomorrow morning. It might be a tough BC or it could be Ultimate Frisbee. Either way it will be a good time. SL-5:20 BC-6:00

F3 in a nutshell.

Hollow is hosting the monthly evening BC this month and we have a fun one planned. We’re doing an Ultimate Football workout Sunday @7PM. Come out and bring your kids!

BAM! Crazy Train 2025 is OVER! Strong work from all the PAX the Ozzys who made it to every stop and the PAX who posted at least one stop. We finished with the infamous Triple Crown. 0600 sick frizz at #DawnStrike 0700 snotwoggler at #Battle 0830 closer F3TheMission #ISI

The 💥💥's For Today F3 A Man must rise by His own efforts and walk by Faith And continue to walk by faith, even when He cannot see. F3 Pizza Man Trent Faris Pat Beaver

Just need to add Kryptonite and Ronaldo for our fun new logo! Never seen a meatloaf w a six-pack before. But we will have clean hineys! F3 Columbia

It’s wild how something so simple, the start of a new day. Can feel so profound. This is a gentle reminder that no matter what, the light always returns. F3Omaha F3 (Pics from the gloom this morning 6/30/25)

Do you want to see something relay cool??? Check out our new website >> steadfastrelays.com You can see how to register for the Scandinavian Relay tomorrow an be the first to find out more info on the new Old Mill Marathon Relay.

The #F3MidlandsTour threw their hats in the ring at the RedNexington Thowdown this AM at F3Detention. Photo credit: Ben V Aye!

Registration is open for the Scandinavian Relay >>> webscorer.com/register?pid=1….

Don't forget to check out our 🎙️#F3familyofpodcasts that include High Impact Man Podcast, F3 COT Podcast, F3SWT, & F3_The Hunt For Wellness Podcast with some exciting stuff coming soon! f3nation.com/podcasts655076

6 pax got ready to celebrate America F3Stampede #f3counts

5 pax posted F3Anchor_SC for a @F3Shredder led beatdown. Work on as done. F3 Lake Murray F3 Lexington SC

6 PAX run up and down and all around Ponte Vedra, Vallejo and Juarez this morning knocking out merkins, iron crosses and squats! @F3Hammer F3 Columbia DEVO: The Weight and Seriousness of Sin from PRESS ON. Great words from DeVille on the passage.

#f3Dads rolls on tomorrow! Time change for the Holiday! 7:30 Emily Douglas Park! F3 Columbia

7 PAX F3TheMission for a 1776 workout. Welcome FNG Brucie ( Heisenberg's grand). All 3 F's guaranteed! F3 Columbia

10 PAX post F3_Ramble for an aggressive uphill battle between Blossom and Greene Street. Good work men! F3 Columbia DEVO: Voices from PRESS ON

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Only a couple weeks left till F3 Midlands Olympics! WHEN: Saturday, July 26th 6:20am-8:00am WHERE: Brookland Cayce High School, 1300 State Street , Cayce, SC 29033 REGISTER HERE: forms.gle/GiinGhUywUNgnf… We NEED PROCTORS please let YHC know if you can proctor a station!