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Here’s the scenario: 12 pax (& a drizzle splinter) celebrated @F3Norwood’s 5th year with F3 Greensboro with a great beatdown. Adam Johnson was there

Attention F3 Greensboro pax! It is time to pass the Shovel Flag this January. If you are compelled to be the Site Q of the Mothership, greatness awaits. DM me if you are interested. There will be Qs on the schedule so transition will be easy. Are you ready to lead!?!

There’s a VQ coming up at the Nightmare Saturday. More deets to come soon. F3 Greensboro

VQ ALERT! Come get your @$$ handed to you at Patch’s VQ at the Nightmare! Patch first wandered into a workout looking for a running club, and now he’s leading the mothership! Boom! F3 Greensboro

14 pax and 2 Wingate Splinters post for a strong VQ by Patch. We hauled 40 pound drywall buckets around all morning. And liked it! Thanks for leading Patch! F3 Greensboro F3 Patch

Hazmat on Q tomorrow at the Nightmare time to work off the bloated feeling you’ve had for the last two days. F3 Greensboro meet at 6:50 launch at 7:00. Country Park Brian Maas

11 PAX plus 3 ruckers. ran over 3 miles including a lap around the lakes and a stop into the War Memorial in honor of armed forces men and women that could not be with their families over Thanksgiving. Strong work men! F3 Greensboro

Oh boy, F3 Greensboro look at this down here 👇 7am launch from Country Park SF

Umm sounds like Spackler is a tad excited about getting wet tomorrow. See you guys tomorrow at 6:50. 7am launch

16 at the Nightmare. Another excellent job by Todd Freeland@ F3_Spackler. Hand release merkins in the rain... F3 Greensboro

Santa, Buddy the Elf, Rudolph and the Abominable Snowman led 22 pax for the Nightmare’s 5th annual xmas beatdown. ⁦F3 Greensboro⁩ ⁦F3⁩

ICYMI F3 Greensboro 😬

10 pax were treated to the twelve days of Christmas by Bobby Knight @SamuelCPerkins. Thanks for your leadership sir! Catch Bobby Knight in action tomorrow at Westminster Pres at 9:30 and 11 tomorrow! F3 Greensboro

Calling on the men across F3: #Pushups4Playgrounds is here & we need your help. We're asking you to consider a $10 donation towards our community-wide, multigenerational impact project. AND to share yours so that we can support you, too (link below) youtu.be/qLQ8XYc7KoA

Since the Saturday AOs are already Pre-Blasting on Wednesday, might as well let F3 and F3 Greensboro know this: There will be a Shovel Flag handoff at the Natville Mothership this Saturday. Let’s get a good turnout! 👊

Hazmat on the Q tomorrow at the Nightmare. We will also have a ShovelFlag handoff after the beatdown. Come on out for a great morning. F3 Greensboro 7am Country Park

VQ alert: twitterless Sir Isaac plans to bring a Rush inspired beatdown to the pax tomorrow to celebrate the life of Mr. Peart. 7am launch from the Country Park Shovel Flag. F3 Greensboro #exitthewarrior

Watch These Muppets ‘Cover’ the Beastie Boys’ ‘So What’cha Want’ | SPIN spin.com/2014/08/muppet…

Boom!