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8 ran fast at #Greyhound

6 for MHOP@with #Anchor

9 for #LifeSaver's return Q. He didn't let up. Greg Shields

15 men for a greyhound Amrap Brad Borders @Raven_F3 Bruce Roberts

11 fellows for some misty morning sprints. Stairs and ladders. Brad Borders @Raven_F3 Bruce Roberts Greg Shields @WolfPup51

Send your EHs F3 Hickory F3 Crossroads F3 Raleigh F3 Durham x.com/dixondrew/stat…

Day one of Gauntlet=Lifeslayer slaughtered Ducks down by the dirty shore Brad Borders @Raven_F3

Day two of the Gauntlet=Solo left the pax with no hope of relief until sun up. Somebody said JNut sounded like Caillou Brad Borders @Raven_F3

Day 3 of the Gauntlet=Hide your kids. Hide your wife. The HartNess Monster calls. Run for your life. Brad Borders @Raven_F3 F3 Foothills

Day 3 of the Gauntlet=Going to the CHAPel and we're gonna get buried by Kettlebells and suggestions from Scott Campbell #flag? Brad Borders @Raven_F3

Happy 3rd anniversary to F3 Crossroads #movingforward Rick Bonen-Clark @DreddCNC Tim Whitmire 🐐Rob Cannon🐐 @F3nation

Thanks Geoff Burdick Mark T. Collins @Raven_F3 @bradbucklad AJ Klum @WolfPup51

@F3nation More Heart Than Scars Zackary 'Nubs' Paben is a #HIM helping #serve He started with F3 Crossroads posts at F3 Shelby now looking for #f3marion

@DreddCNC happy birthday. F3 Crossroads and F3 Foothills collectively say "we are glad you were born!" Mark T. Collins

Aye. We will probably have several running. Will put it out there. x.com/jack_jskinner/…

F3ENC Crossbones Excellent 10th day of Christmas by Da Vinci Bruce Roberts this AM at F3 Crossroads

Six man show for the first annual Bumble. 600 pushups. 600 Burpees. 1200 squats. 1200 situps. 4 miles. Finish as a team. Brad Borders @Raven_F3

Fitness. Fellowship. Faith. Went to Charlotte to tell the story of a men's movement sweeping the country. Tmrw am on TODAY F3