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Great work F3 Burlington! A little heat + a little mosey = solid sweat session. Read all about it: f3nation.com/2016/06/12/all…

When the Fourth of July Embraced Latin America Too wsj.com/articles/when-…

F3 Greensboro Tebow David Garrison ⭕️ has the Q tomorrow Starmount Stampede He's been putting some serious mileage in gents, pull your panties up.

.F3 Greensboro Inside Voices tomorrow - 6am at Lindley - 70 deg, mild 98% humidity, Cummings on Q - Great way to start weekend!

.F3 Greensboro BB is up from Inside Voices f3nation.com/?p=284113&prev… Enjoyed it fellas

.@F3Explosion and F3 Cummings with the Q tomorrow Uptown Funk. Join us men of F3 Greensboro! 76 degrees + breezy. High rep count coming!

.F3 Greensboro Uptown Funk Great work gents. BB is up: f3nation.com/2016/07/29/sun… Have a great weekend - don't forget about Sat workouts!

.F3 Greensboro Looking forward Q-ing Arise Tuesday morning at Grace United (438 W Friendly) 74 degrees at 5:30 launch. Come one come all!

.F3 Greensboro Running light on pax this morning at Arise, but Dan Purnell F3 Nancy and I still got our sweat on f3nation.com/2016/08/02/run…

Check out F3 Greensboro on Strava. Syncs with Garmin/Fitbit. Search for F3 Greensboro in "clubs." Popular in CLT F3 - might work here!

.F3 Greensboro BTW - this can be used for runs and F3 workouts. See examples here: strava.com/clubs/F3Area51

Want to join F3 Greensboro on Strava? strava.com/clubs/f3greens… - 12 members so far!

23 of F3 Greensboro's finest are now in our Strava group. strava.com/clubs/f3greens… We all get better when we track our progress - join us!

Big thanks to Jonathan Pittman for being a stellar Site Q for Inside Voices. Great job brother. F3 Greensboro.

On a related note, I will be taking over as Site Q for Inside Voices. Anyone open to Q on 10/8, 10/22, or 10/29? F3 Greensboro

.F3 Greensboro Any takers on 10/8 or 10/29? Beautiful time of year to Q!

Thanks, F3Everest!

The Secrets of Elite Athletes nyti.ms/1GcIYUE

We have 37 currently signed up for F3 Greensboro on Strava. Join us! It's been fun seeing everyone's training. strava.com/clubs/f3greens…

The hard stuff is not coming until Rainbow Dash starts, come join me Uptown Funk tomorrow morning we are going to slow it down #4corners