F3 DMZ Q tmro will be yours truly. All hands on deck needed for some house cleaning/park cleaning. Post to know. 0530 at Carmel road park Aquafresh Charlie Irick F3 Charlotte Metro

Fun times F3 DMZ in F3 Charlotte Metro with F3 ColdCuts F3 Gizzard f3metro.com/backblasts/no-…

Brutal Panthers lost today. Want to get over it? Post at DMZ tomorrow and put that stuff behind you. 0530 Carmel Road Park. F3 South Charlotte F3 Charlotte Metro

6 for a chicken wing BAM beat down all over South Charlotte Andy Roemer

Hey F3 South Charlotte and F3 Charlotte Metro ! Our very own One Eye Tim Wielechowski is hosting a blood drive this weekend 9/17 from 9:00 - 3:00 at his house. Heres the link to sign up. Do your thing pax and fill up those pints!!! #giveblood donorportal.oneblood.org/donate-now/don…

Same Site, Different Day. Governator is pleased to welcome local Monday favorite and F3 DMZ Site Q Charlie Irick tomorrow. He is offering Q services for a limited time only until 10/19 so come get some pain while you can. 0530 @ Carmel Rd Park F3 Charlotte Metro F3 South Charlotte

6 hard chargers at F3 DMZ. Prayers for your speedy recovery. Charlie Irick #ISI

F3 DMZ YHC has Q tomorrow. 26 degree at launch. Currently at the Whiteboard drawing up a plan!

Tomorrow at DMZ, F3LexLuthor is on Q and is bringing coupons. No better way to start your week. Be there in the gloom. F3 South Charlotte F3 Charlotte Metro

Tomorrow in the cold gloom, I return. Still cant run, but theres plenty I can do. Hope to see you all out there. Its been awhile. F3 South Charlotte F3 Charlotte Metro

Its 2023 Come to DMZ Itll be 50 degrees Slumdog will be the lead 0530 Carmel Road Park F3 South Charlotte F3 Charlotte Metro

The carmel park double Q this week: Mon 0530 F3 DMZ and Wed 0530 #governator. We’ll spice it up so u can come to both Charlie Irick Jonathan Michael F3 Charlotte Metro F3 South Charlotte

F3 DMZ YHC has Q tomorrow… should be cold and wet… sounds perfect F3 Charlotte Metro F3 South Charlotte

F3 DMZ on fire🔥tomorrow -> #SnoopTrainQ makin’ a stop for tha #beatDown👊🏻 Jacked to be back on the #southSide close to F3 South Charlotte territory but still F3 Charlotte Metro AO Gonna be #wildNLoud -> post for #fastPaced and #actionPacked ‘movements to advantage’ AKA #dailyRedPill 💪🏼

Tomorrow is not a day off for DMZ. Business as usual. I got the Q. SYITG. Oh, and itll be like 50 degrees. Be there! F3 South Charlotte F3 Charlotte Metro F3 DMZ

Yhc on q for F3 DMZ monday 0530 at carmel rd park in F3 Charlotte Metro featuring F3 South Charlotte … its a bootcamp which tends to get mileage-y in south central CLT but we’ll keep it around 2miles Charlie Irick Aquafresh

Crank up the paxminer for F3 DMZ. My guess is more north F3 Charlotte Metro than south F3 South Charlotte but surprise me. Ur beatdown host Lee McNeer will do everything but pin u… 0530 carmel road park Charlie Irick William Eustis

After a 2 week hiatus, im Q’ing DMZ mañana. 0530 Carmel Road Park . Come get your week started with me in the gloom. 50/50 you’ll witness a merlot spill F3 South Charlotte F3 Charlotte Metro F3 DMZ

SiteQ handoff in 14 hours!! Just south of F3 Charlotte Metro and north of F3 South Charlotte, #slumdog Charlie Irick will hand the F3 DMZ shovel flag off to #PeaShooter in a peaceful transition of power at Carmel Rd Park. No war, no blood, (no rain either), just sweat Monday 0530 2365 Carmel Rd

Optimal timing for an F3 DMZ Q in #southmetro to align with F3 South Charlotte and identify ringers for the inevitable metrOlympics. Never too early to plan for the future; just dont tell #scrooge our scheme... #getright monday 0530 carmel road park 🇺🇸