Another week and another beatdown at the hands of Ryan Snipes. Upper body, lower body, Shoulders, Trivia Q- Who knows what shape the pain will be! Give a HC and find out! SL at 4:30 BC at 5:15 F3 Lexington SC

It’s a triple threat team up ! F3Detention and F3 SnakePit converge at F3Jumanji for a Rednexington beatdown! Early start for the Herdsmen, so give a HC and join the crew! SL at 4:30 BC at 5:15 F3 Lexington SC

Green Jeans leads the Detainees ITG at F3Detention. When he is on the Q it goes by another name….Repsville! Post tomorrow to see what and how many. SL at 4:30 BC at 5:15

YHC has the Q tomorrow morning ITG, come on out and get better!! SL at 4:30 BC at 5:15 F3 Lexington SC F3Detention

Green Jeans brings another beat down to the Detainees on Tuesday morning! It’s going to be a hot one and I don’t just mean the weather! SL at 4:30 BC at 5:15 F3 Lexington SC F3Detention

🚨🚨Guest Q alert 🚨 Columbo comes over to lead the Detainees. Post to see what he has in store and who he brings with him! See you ITG!! SL at 4:30 BC at 5:15 Be ready for a humid one!!

The Big Boss has the Q at F3Detention tomorrow morning! Rob Graham brings the playlist AND the pain tomorrow morning! SL at 4:30 BC at 5:15 F3 Lexington SC

Get your July 4th plans kicked off with a banger of a workout from none other than Cory! Burn some calories before your Holiday BBQ’s begin! SL at 4:30 BC at 5:15 F3 Lexington SC

It’s Ryan Snipes week at the skoolhouse! The total body beat down begins tomorrow morning F3Detention. Post in the morning to get better!! SL at 4:30 BC at 5:15 F3 Lexington SC

Let’s run it back! It’s Thursday and Ryan Snipes is on the Q. Come on out ITG and see what he has in store. SL at 4:30 BC at 5:15 F3 Lexington SC

Green Jeans has the Q in the am and he promises a gasser of a workout! Post to see what and how many reps are in store!!! SL at 4:30 BC at 5:15 F3 Lexington SC

Green Jeans has the Q tomorrow morning. It’s stupid hot but post and get better anyway. That is all. SL at 4:30 BC at 5:15 F3 Lexington SC

🚨🚨Anniversary Q🚨🚨 Got a good one tomorrow morning ITG! Kevin Harris - F3 Liberace leads the Detainees for his 3 year anniversary! SL at 4:30 BC at 5:15

Cartwheel is back at the helm for another beatdown with the Detainees. Come on out for the pain!! SL at 4:30 BC at 5:15 F3 Lexington SC

Cartwheel has the Q tomorrow morning. Beatdown loading, that is all. SL at 4:30 BC at 5:15

Legend on the Q tomorrow morning at the Skoolhouse. Shake n Bake puts the Detainees thru the ringer in the am. Come join the fun! SL at 4:30 BC at 5:15

It’s a double shot of Cartwheel this week F3Detention. Make sure to HC for both workouts this week so you can get the whole body beatdown! SL at 4:30 BC at 5:15 F3 Lexington SC

Cartwheel part 2 tomorrow morning! Come on out and get better!! SL at 4:30 BC at 5:15 F3 Lexington SC

YHC is the Q in the gloom tomorrow morning. Come on out and see what we do to get better! SL at 4:30 BC at 5:15 F3 Lexington SC F3Detention

Cartwheel beat down season in full effect tomorrow morning! See you there! SL at 4:30 BC at 5:15 F3 Lexington SC