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Will we see the ice cream cone in hand, sunglasses on, flip flop wearing version of Box Jump or the man-maker caller, worlds greatest stretch doer, fun bag dispenser version? Post to find out. F3_boxjump F3 Raleigh

Just a reminder. F3DiverDown is on Tuesday now. Stephen Riddick George Edwards @F3Azul Alban Barrus Ben Pugh F3 Raleigh F3Aquaman @_DavidSmyth @B_Fork

Linda John C Sanders is your Q in the am. We moved F3DiverDown to Tuesday to avoid the crowds. Bea Forkan Ben Pugh Travis Leager Stephen Riddick F3Aquaman @F3Azul F3 Raleigh Alban Barrus George Edwards @_DavidSmyth Gutter Cat Gang Will McElroy

8 pax’s chillaxed in the pool. Swam about 1800.

If you want a good early swim workout. 6:30am Saturday Morning Optimist swim. F3DiverDown F3Aquaman F3 Raleigh @_DavidSmyth Zack Bolen Ben Pugh Travis Leager Gutter Cat Gang

Junkdrawer Clayton Allen is your q for the am. Bring it on! John C Sanders Alban Barrus @_DavidSmyth Gutter Cat Gang @F3Azul Borland Brian Williams @B_Fork F3 Raleigh F3Aquaman George Edwards Stephen Riddick Ben Pugh

15 pax came for an absolute beat down by Clayton Allen 2000-2400 yards pending speed. Nice to see new faces, everyone is getting faster. F3Aquaman where was @_DavidSmyth and Borland 🤷‍♂️

The Diceman has the Q in the am. See you there. John C Sanders Stephen Riddick F3Aquaman F3Aquaman Travis Leager George Edwards Ben Pugh Clayton Allen Gutter Cat Gang @_DavidSmyth @B_Fork Dice

18 Pax, record attendance, braved a mathematical beat down by S&M. Pax sign up for The Mule - F3 Raleigh 2022. Sign up at docs.google.com/spreadsheets/d…. Will Teague @B_Fork Ben Pugh F3LacesOut Stephen Riddick Clayton Allen Gutter Cat Gang John C Sanders Travis Leager George Edwards @_DavidSmyth

docs.google.com/spreadsheets/d…. Spread sheet should be fixed. Let me know if you can’t sign up. F3 North Hills F3 Urban Jungle F3 Late Night F3 Raleigh The Rock - F3 Raleigh The Mule - F3 Raleigh 2022 F3 The Forge F3 Sasquatch LourdesofDiscipline F3 Ball Bearings F3 Flood Zone F3 Dawn Patrol F3 Whiplash

The Ocho runs on water to F3DiverDown tomorrow am. 4 mile run starts at...Travis Leager has the Q for the main event at 5:30. Get there early and get a lane pax. John C Sanders Alban Barrus F3Aquaman Jonathan Frey Charles Marshall Culminates this weekend with the The Mule - F3 Raleigh 2022

Time trials are tomorrow 530am. We will record 50 free, 100 free so you can measure your progress, next trial 3 months out. Clayton Allen Travis Leager F3Aquaman John C Sanders @_DavidSmyth Gutter Cat Gang @B_Fork Ben Pugh Borland David Moreau F3 Fungo

DiverDown time trials are in the books! docs.google.com/spreadsheets/d…. Check out the times on the sign up sheet and sign up for a workout. Brian Williams John C Sanders F3Aquaman Clayton Allen Gutter Cat Gang @_DavidSmyth Dice Zack Bolen Travis Leager

Junk drawer Clayton Allen is your swim q for the Am. Hey Zack Bolen you need to be there after being dusted by John C Sanders in the 50. F3Aquaman John C Sanders Tom Hayes F3Aquaman Dice @_DavidSmyth Gutter Cat Gang White Oak Wealth Borland

Can someone take the Diver Down Q tomorrow? F3Aquaman @_DavidSmyth Dice Travis Leager Ben Pugh John C Sanders Clayton Allen

Oh yeah. The best workout in F3 Raleigh just got better. Add 4:55 Prerun to the agenda. Gutter Cat Gang is the Q. See you there. John C Sanders George Edwards Stephen Riddick Will McElroy F3Aquaman Matthew Cooke Jonathan Frey @_DavidSmyth Zack Bolen

Thanks Gutter Cat Gang for leading 17.5 pax for a swim and 5 for the inaugural pre run!

Our man Gepeto has the Q in the morning. Some will Prerun at 4:55. Others will be sane and show up at 5:30!😂😂😂Travis Leager F3Aquaman Clayton Allen John C Sanders @_DavidSmyth Gutter Cat Gang Zack Bolen

DiverDown heads to Pullen Aquatic center for a 5:30 launch. Come welcome Travis Leager as your new site Q. F3Aquaman F3 Raleigh David Moreau @_DavidSmyth Ben Pugh Zack Bolen Clayton Allen John C Sanders @ShitFranziaSays Brad Turlington

Diver Down welcome #Madoff @_DavidSmyth for the Q. We are swimming at Pullen. 5:30. Bring $4.00.