🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

Tomorrow, we’re going to see if we can find some roads less traveled F3OMADragonsLair. Going to be a great morning for a stroll #SYITG 530 Pre 🏃‍♂️ 600 🐲🥊⬇️ 703 ☕️☕️ @ Beanery F3Omaha F3SarpySwagger

We were 9 strong at F3OMADragonsLair this morning. Have a great Saturday! F3Omaha F3SarpySwagger

In honor of Tom Cruise and his Mission Impossible movies, YHC is Q F3OMADragonsLair tomorrow. Let's set off and aim for something Impossible. It will be difficult but we will grow. Bring an FNG. Just post. @f3omaha #SYITG 530 Pre 🏃‍♂️ 600 👊🏼👇🏻 703☕️ F3Omaha F3SarpySwagger

8 HIM joined me today. Now, Tom did not show up and what we did was not impossible, but as HIM keep looking and pushing for that next opportunity or challenge. Keep accelerating. Thank you, Flo! F3OMADragonsLair F3Omaha SYITG

For my final F3Omaha Q of the week - I am F3OMADragonsLair tomorrow. Running out of new ideas so just come on out and we will figure it out together! Bring an FNG!

11 F3Omaha PAX members and 1 down ranger from F3Lincoln assembled this morning F3OMADragonsLair. We were even graced by the presence of one HIM that sold all his stuff and lives on the road full time. Have a great Saturday.

The heat is on in the gloom F3OMADragonsLair F3Omaha Jump in face first! Bring ur COUPON, FNG, & moist towel! Embrace the heat and enjoy the steamy weather! Nothing but sweaty men & good vibes mañana! The music is always on weird! 5:30 prerun 6 beatdown 7 ish hot beans

8 hammers hit it hard in the gloom! The harder the better! Welcome FNG: CRIME DOG!! “To get something you never had, you have to do something you never did” Denzel W F3Omaha F3OMADragonsLair

“The easiest thing to do in the world is pull the covers up over your head and go back to sleep.” -Dan Gable Come see what else Gable has in store F3OMADragonsLair as I take over for a Saturday! I leave the Canyon in your care FLOmahaF3.🫡 0530 - 🏃‍♂️ 0600 - 🥊⬇️ 0702 - ☕️

Starting now so I can make it to F3TheCanyon in time for the pre-stuff tomorrow morning - come out and join me, or make the journey west as Burroughs wrestles with dragons at F3OMADragonsLair! Canyon: 0630 🏃 0700 🥊 ⬇️ 0800ish ☕️ F3Omaha

These 5 HIMs cranked out some Gables this morning F3OMADragonsLair! Thank you to Flo for letting me borrow the site for a day!

I got to experience F3TheCanyon for the first time this morning as 7 of us toured down by the river, did burpees in Iowa, and called Omaha to the largest flag I’ve seen at a Beatdown. Thank you everyone for coming out and Burroughs for taking care of F3OMADragonsLair in my absence!

For all you PAX unable or unwilling to take on the 1776 challenge, join Lincoln Log F3OMADragonsLair this Saturday July 5th for my interpretation of “The Day After”…F3Omaha Every wonder what the Founding Fathers were thinking on July 5th, 1776. Gird your loins and come find out.

Rain day F3Omaha at the Dragons Lair but we called an audible and moved to the church canopy. Freddie and I knocked out 1776 reps and 20 reps of gas pumpers and hammers just because we had time to do it F3OMADragonsLair Remember the day after is just as important as the big day!

F3Omaha F3TheQuarry F3OMADragonsLair Alright Omaha coupon workout at the quarry. 445 ruck or murph, 2-4-6-8 ouch at 515. Saturday bring your coupon to dragons. Don’t skip leg day. 515 ruck/murph 6 leg day.

Tomorrow we will get a gift that will last the rest of the weekend. Get out to F3OMADragonsLair for House Arrest! F3Omaha 0515 Murph 0530 Ruck 0600 Beatdown 0700 Coffee #syitg

F3OMADragonsLair F3Omaha 5 HIM didn’t skip leg day through a whole BD just focused on legs. Keep pushing forward

F3OMADragonsLair Mark your calendars for Saturday, 8/23, as the flag pass from Flo to Homerun will be occurring at Dragon’s Lair

Sounds like Baseketball tomorrow when we combine Home Run on the Q with a basketball Beatdown! 0515 Smurph 0530 run/ruck 0600 🥊 ⬇️ 0700 ☕️ F3Omaha

Site Q on the struggle bus today but we survived. Thanks Home Run for leading!