
F3OMADragonsLair
@f3dragonslair
Free Peer-led workouts | Gretna City Park | Gretna, NE 68028 | Saturday mornings 06:00-07:00
ID: 1375903115413757954
http://F3Omaha.com 27-03-2021 20:10:50
712 Tweet
436 Followers
265 Following

Tomorrow, we’re going to see if we can find some roads less traveled F3OMADragonsLair. Going to be a great morning for a stroll #SYITG 530 Pre 🏃♂️ 600 🐲🥊⬇️ 703 ☕️☕️ @ Beanery F3Omaha F3SarpySwagger

We were 9 strong at F3OMADragonsLair this morning. Have a great Saturday! F3Omaha F3SarpySwagger

In honor of Tom Cruise and his Mission Impossible movies, YHC is Q F3OMADragonsLair tomorrow. Let's set off and aim for something Impossible. It will be difficult but we will grow. Bring an FNG. Just post. @f3omaha #SYITG 530 Pre 🏃♂️ 600 👊🏼👇🏻 703☕️ F3Omaha F3SarpySwagger







Starting now so I can make it to F3TheCanyon in time for the pre-stuff tomorrow morning - come out and join me, or make the journey west as Burroughs wrestles with dragons at F3OMADragonsLair! Canyon: 0630 🏃 0700 🥊 ⬇️ 0800ish ☕️ F3Omaha

These 5 HIMs cranked out some Gables this morning F3OMADragonsLair! Thank you to Flo for letting me borrow the site for a day!

I got to experience F3TheCanyon for the first time this morning as 7 of us toured down by the river, did burpees in Iowa, and called Omaha to the largest flag I’ve seen at a Beatdown. Thank you everyone for coming out and Burroughs for taking care of F3OMADragonsLair in my absence!



F3Omaha F3TheQuarry F3OMADragonsLair Alright Omaha coupon workout at the quarry. 445 ruck or murph, 2-4-6-8 ouch at 515. Saturday bring your coupon to dragons. Don’t skip leg day. 515 ruck/murph 6 leg day.




F3OMADragonsLair Mark your calendars for Saturday, 8/23, as the flag pass from Flo to Homerun will be occurring at Dragon’s Lair

