
@F3Ethanol
@f3ethanol
Proud part of @F3Raleigh & @F3Nation. Men's bootcamp, Wednesday mornings, 5:30, Crabtree Mall parking deck. Iron Sharpens Iron.
ID: 2894144558
http://www.f3nation.com 08-11-2014 22:23:57
47 Tweet
151 Followers
178 Following

Epoxy's reign of terror continues @F3Ethanol. Post & you'll see a master at work, smokin fools w/ his Q prowess. F3 Raleigh Epoxy

Aye! 14 PAX @F3Ethanol for an armfest by Epoxy. Pls no more #sandbag Jack Webb. Welcome #Nancy from F3 Greensboro! F3 Raleigh

Come run-n-gun with Countrywide tomorrow. Your guess is as good as his as to what we'll do. #thegreatimprovisor F3 Raleigh Josh Chenery Aye!

13 very fine PAX this morning for Countrywide's beating. Great workout & great reflection on our #path. #ISI Thanks! F3 Raleigh Josh Chenery



In a blind Q test, @F3Ethanol pax preferred Zima over the leading brand. Get your fill tomorrow, 5:30 sharp. David Overholser F3 Raleigh

4 pax played House of Cards @F3Ethanol. Aces wild. Jason Saylors F3 Raleigh

That Dingo sure can Q. F3 Raleigh Eric Foster

Who in F3 Raleigh will step up and #lead us 3/18 & 3/25? Be #thatguy. #ISI

Cherie Berry brings it to the PAX tomorrow morning at 5:30. Be there. F3 Raleigh Jason Saylors

18 strong PAX this morning for a field trip to the #rockpile. Great Q by Cherie Berry. #ISI. #f3counts F3 Raleigh Jason Saylors

Calling all pax to expand their minds w/ a #shaggarific beatdown tomorrow @ 5:30. No #bogarting John Moore F3 Raleigh

Epoxy's got a birthday tomorrow & he's looking to punish pax @F3Ethanol. No #birthdaysuits but please bring gag gifts. Epoxy F3 Raleigh

Hosers. It's time for another round of Brugh Q from Elsinore. Tour starts at 5:30 tomorrow. Bring it. F3 Raleigh Nelson Brugh Jason Saylors

Deliverance = QIC tomorrow. #post F3 Raleigh Jason Saylors

The Gnard of Dogs has the Q tomorrow. Playlist incl w/ your post. Hope there's no 30-min Dark Star filled w/ burpees. @GnardDogg F3 Raleigh

Walking papers issued tomorrow. Severance package = severe beatdown issued by F3 Raleigh HR guru Matt Marchione


We're taking our talents to F3 Urban Jungle tomorrow for a pre-Thanksgiving convergence. NO ETHANOL this week. F3 Raleigh