🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

Lazy ComzQ alert,,, you get a 2-fer here. Sunday’s The Commodore welcomed #Seymour to the crew & today at The Grind we logged a few near the lake & welcomed a DRer from the mothership F3 Charlotte Metro #Othello. Penalty burpees for missin’ Sunday’s tweet. Lookin’ for a proctor.

9 BMFers for a VQ from a Jersey guy #JWawa. We loved what he was doing until we heard AC/DC’s Thunderstruck & then the giggles & chatter stopped. No more fun times,,, This fella may be new to the crew but he already fits in nicely. Plus he gave us free swag. #EndALS #GTL

“Are you guys that ‘jumping jacks for Jesus’ group?” Yes & no. I cannot/will not waste your time trying to sell you on a free thing. We will always be everything you THINK we are until you #ComeAndSee what we TRULY are. In the meantime… this:

Day of days yesterday. First, 6 for 4+ at The Commodore where coffeeteria is always at its finest. Then on to our 3rd F event at Harms Woods cleaning up invasive species. Feels good to lend a hand, even better when you get to act like a destructive teenager & burn schit.

Weekly Grind. Chasing the bunny. 8 for 5+ speed work. Hit the parking garage for some hill work & sprinted around town. Wanna be faster? Run with rabbits. Wanna be stronger? Workout with Hercules. Wanna be a better man? Surround yerself with a crew like this one.

7 at The Patriot for a little wet & wild action. Dodged a few rain drops, knocked out a few burpees & ran a few laps. All in all, pretty good morning. We know we’re not as big time as F3Southsid3 🇺🇸 #Patriot but we got free coffee & empanadas. Nana nana boo boo,,, #YourMove

🗺️ NEW REGION!! 🗺️ Welcome F3 Hong Kong! They're starting off with an early Sunday Bootcamp: 🕔 5:00 - 6:00 AM Sundays 🏢 Hong Kong History Museum 🛣️ Chatham Road South 📍 Tsimshatsui, Kowloon 🇭🇰 F3 is now now in 🔟 countries! 🌏

9 for a Slow Burn from McFlurry. 3 more for coffeeteria & donuts. Welcomed FNG Jake to the crew. He knows the drill, gotta come back to earn it. Finished up the coat drive for WINGS Program, Inc. Proud of this group & what we do, it’s more than a workout. #WeMiss8Track

3 dewds for 5+ at The Commodore. Not even gonna mention the delicious biscuits & coffee that are always had. Nah. Don’t need to. Wanna know the secret sauce? We open our hearts & ears to each other. We lean in when it’s needed & every fella is always ready to pick up the 6

7 for 5 at The Grind. A balmy 20s & windy by the lake but we kept warm w some good ole fashioned fellowshipping. Open your ears & hearts. Be a good person for each other. “Borrowing” some wisdom from our main man Lewis Caralla, appreciate HIM & what he brings the world.

12 at The Crown for a #TheSituation best-of beatdown. Brought out old faves & cranked the tunes. Never cared for #Chumbawamba but even less now. We all needed help raising our arms at coffeeteria. Stronger together. Grateful for the warm temps. Grateful for each other.

Sunday run day. First 4 of us grabbed 6+ at The Commodore. Then the little folks grabbed themselves some miles at kids run club. 2.1 #MacNCheese took 🥇 in her age group. This crew of HIMs allows us to be more present fathers for our own crew.

10 for run club at The Grind. It didn’t suck. We got better. We got faster. We got stronger. Our resident witch doctor did his thing & held off the rain. All we ask for, try & be better than your yesterday self. 1% better. We ain’t asking much. #JobuNeedsARefill

11 weirdos at The Crown for a Fantastic Beasts beatdown. It was a little weird. We like weird. We are weird. If you like weird too, come hang w some weirdos. Weirder the better. Oh yeah, and we can get after it too. Ask around. Welcome Mike to the group. Name’s comin

8 for Sunday run day at The Commodore. We think Lionel Richie would approve, I mean it is Easy Like Sunday Morning. And yes, Lionel likes a good stroll too. We come for the miles, we stay for the fellowship. #StrongerTogether

16 for a little R&R at The Weekly Grind. Runnin’ & Ruckin’ that is. 8 went one way & 8 went the other way. We all met back for coffee & fellowship. Doesn’t matter where we start, we always end up back at the same spot. Ready to pick up the 6 to support that other fella.

5 for 2.47 out & 2.47 back. We ended with a good ol’ fashioned bday party. Who’s birthday was it? The Marine Corps. They turned 247 yesterday & by God love them a good party. #SemperFi #DevilDogs #MadDogMattis

JOIN US. IT'S FREE! Next Workout: 6:00 AM // THE CROWN Robert Crown Center (Turf Fields) 1801 Main Street, Evanston, IL