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Get signed up for a great fall trail race! Run, walk, ruck, volunteer or donate. Just get involved! F3 Raleigh FiA Raleigh Myology Sports Massage F3 Wake Forest runsignup.com/Race/NC/Raleig…

F3 Raleigh F3 Brother's Keeper 7ME well we will count Jonathan Frey and 2.0 Alex (Daddytan in the House) Highlife Q focused on a dark pathway 👀😳😱😬Scorecard for pax’s lots of red ink. Prayers up and great Q and work by all. Come on Highlife😳😳🤣

Oakwood24 | Healing Transitions donorbox.org/oakwood24/fund…

Come on out Thursday evening. Run club event at 6:15 also! New swag available as well! F3 Raleigh F3 Cary Apex

The main event is less than a month away. Please help me reach my goal for the place that saved me!! donorbox.org/oakwood24/fund…

Oakwood24 is just 1 WEEK away! We are excited to run and walk for 24 hours in support of recovery. We’re offering a special silent auction prize—2 separate 3-month memberships to SweatHauz! Bidding will begin at 8:00 A.M. on December 21 and end at 8:00 A.M. on December 22.

24 BOLD HIMs/2.0s made the annual New Year’s Fire Tower Run through snow, ice, and gale force winds where they celebrated “out with the old, in with the new” as the Nantan torch was passed from Kodak (Globey McRañdom) to SPROCKETS. 2025 is gonna be 🔥🔥🔥

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In honor of Oakwood24 raising a total of $1 million for Healing Transitions, we gifted Jon Frey a pair of custom running shoes to commemorate this milestone! A big shout out to Sircastleteees for the design and @Runologie for providing the shoes! #Oakwood24 #HealingTransitions

I met Jonathan through another story we shared. That is what our platform is all about…..building community through connection. His story grabbed my attention from the start. He is not just running but doing good for others along the way. Give it a read and then let’s connect

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Exciting update: our new classroom at the men's campus just got new seminar tables, allowing us to accommodate more participants on their recovery journey! Huge thanks to our #RecoveryCantWait donors—your support is making a real impact!

It was an old school type of day in the Arena. 17 pax with 4 FNGs were led by Mike Noonan. Welcome Tony Hawk, Deez, Cauliflower and Offsides. F3 Raleigh.

F3 Raleigh Stair City 5ME F3 Mandelbaum did 45 min with us. 194 flights in the 2 big towers. Great work by all. F3 Peach Pit is the Q next week . Come on out . All 3 F’s this AM. Thankful for the climb together today.

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F3 Raleigh F3 Cary Apex F3SouthWake @F3NEWake1 Help me celebrate 13 years in F3! I will be leading a workout at Pullen Park (where it all began for me) on Saturday April 12th at 0700. Pre-ruck 0600. Hope to see some of you other OGs there too!

F3 Raleigh Stair City F3 Cary Apex 12 F3 Callahan Q 😳😬😱👀 3 teams of 4 don’t let the weighted bag touch ground. Lots of stairs and decks and merkins plus weights. Tasted last nights dinner.. Callahan said that means it’s working, especially if it taste like dinner +battery acid

F3 Raleigh F3 Brother's Keeper Jonathan Frey 4pre Freedom Park Run 9ME Daddy Tan came to check on the site and brought some executive orders. Yep dem weights with burpee buy in to open the door and of course cash out for the honor of finishing . All 3 F’s this AM. It was grim reaper 😳

@f3raleigh @f3carpex Stair City 12ME Carpex Large mouth Q tried to stay in front but Callahan just too much. Great Q up and over x5 trips 5,10,15 x6tower 21 x3 speed then weight work. Attempt to 🇬🇱 stopped for now. 🙏 🆙 Carpex stayed for ☕️🛑🚐🤣Conversión to neighbor

F3 Raleigh F3 - NE Wake F3 Cary Apex F3 7pre 61ME 1FNG 2.0 Thin Crust. Tom Neal F3 Floppydisc Q 13 year anniversary Floppy in F3. 1st ever work out was Pullen Park on Sats so he threw it back.🐻 crawls, stair wheelbarrow’s, lots of math and F3Intimacy The outlawed tunnel of ❤️