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I have the Q at #F3AchillesLastStand and David Terrell will bring the tunes. #dontbelatehaha F3 Charlotte Metro

10 for #F3Atilla enjoyed the tunes from 1971, the year Mark Sirota graduated HS. #verygoodyear open.spotify.com/playlist/0cGl5…

Hit the snooze tomorrow morning and join us at #F3TheHangover. 7am launch from AG. F3 Charlotte Metro

The #F3Hangover regulars enjoyed mixing it up a bit this morning. Happy 4th! F3 Charlotte Metro

Come celebrate F3 Charlotte Metro’s one and only F3Snoop~ABunn’s birthday at #CaffeineOnWheels tomorrow 6:30a, 20-miles no drop ride. #BootyTraining

14 for a Triple shot of #F3Caffeine with 2 ruckers, 4 riders, and 8 runners. 2-4-8, who do we appreciate? F3Snoop~ABunn who was missed today. #uplatechasingmammon #sidehustle F3 Charlotte Metro

This Friday’s #24HoursofBooty by 24 Foundation marks my 10th year & I plan to ride 160 miles for family and friends affected by cancer. Thx for your generous support! If you’d still like to give: events.24foundation.org/fundraiser/379… Thanks! F3 Charlotte Metro

Hey F3 Charlotte Metro, I hear Randy Wilkinson has the Q at #F3Revolution. Should be a good one. Join us if you can! John Orton Butch Robertson F3 Pipeline, Jordan Abshire Chip Ford Michael Clinton NCHustla Curly Dredd

20 for another great workout at #F3Baywatch in WB. Love those Surfees! F3CapeFear F3 Charlotte Metro Steve Mayo, you were not there!

UT and UGA fans! Start your day right at #F3Core tomorrow. You can reminisce about your big wins over the Gators while the Q extracts his revenge. F3 Charlotte Metro #kettlebellcardiofest #norunning

6 paid tribute to some great bands from Athens and Knoxville at #F3Core this morning. F3 Charlotte Metro #supersets Playlist: open.spotify.com/playlist/3KTIg…

This is one of the best podcasts I’ve heard. As we say in F3 and F3 Charlotte Metro “the King can’t outrun the Queen.” Thanks Mark Hyman, M.D. podcasts.apple.com/us/podcast/the… #YoungForever

YHC with a special Birthday Q (and playlist) at #F3AG, the original F3 Charlotte Metro AO - hope you can be there!#executiveworkout

28 enjoyed an eclectic playlist on a gorgeous Saturday morning F3 Charlotte Metro #F3AG. Thanks for celebrating my Double Respect milestone. Welcome FNG Old Navy! #keepheadlocking open.spotify.com/playlist/4mrZj…

#F3CaffeineonWheels will be rolling again on Father’s Day. Come join Rev. Flo-rida Joe Pedroli and me for 20mi no drop ride. 6:30a, lot near Cotswold SBUX. F3 Charlotte Metro

Five Fearless Friends got a bit unfriendly F3 Charlotte Metro ‘s The Hangover this morning. Was it the New Wave playlist or the progressive rep #Coupons? JVF3Foo David Terrell Greg Coffelt #Butcher open.spotify.com/playlist/6knU9…

Nine Pax for a hot summertime workout F3 Charlotte Metro‘s #F3AchillesLastStand. Bub Dreher will be glad to know there will be no COT video #usererror. Hot summer playlist open.spotify.com/playlist/7BfVf…

Hey F3 Charlotte Metro, who wants to Ruck Around the Crown 10k with me next Sunday 9/3 at 7:30am? I-277 shuts down once a year for this event. Ruckers will meet at 7:10am in Romare Bearden Park (4th & Poplar side). Lmk if you’re in. Register here aroundthecrown10k.com