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Yes: 1. Godspeed 2. Don't be a PAB 3. You're still better than Dawn Patrol @f3ricochet F3 Raleigh Dan Shields Adam Whitesell

Did someone say pain? Heavy Metal returns this Thursday. One day only. 12/17. 0530. Roanoke. #warned F3 Raleigh F3 5-Points Triple @f3ricochet

Nope. Only theme will be pain. youtu.be/lSPNQ82Sq4E x.com/f3maize/status…

23 (incl. IPA-drinking Ricky) for a killer set at Heavy Metal. Several Pax remain Triple-eligible. F3 Raleigh @f3ricochet F3 5-Points Triple

.F3 Raleigh If Heavy Metal were to return, it would be this Thursday at 0545 at Roanoke Park.

.F3 Raleigh Wait, do they still have F3 Dawn Patrol these days? Is that still a workout? Epoxy?

Week 3 of the Heavy Metal Summer Series tomorrow. 0545. Roanoke. #beastmode F3 Raleigh @f3ricochet

15 for pop-up HM at F3 Dawn Patrol...thanks for hosting! DP gets kick-ass, crushing workout. It was #JustAnotherThursday for HM. F3 Raleigh

Dan Shields, you making signs again? You're right though! F3 Fungo F3 Heavy Metal x.com/youhadonej0b/s…

Campaign to bring Munson Doug Britt to Fight Club - 20 RT wins! F3 Raleigh Frank Norris Wolf Run

24 F3 Heavy Metal for bear-gorilla-bear & amrap stations w/ "partner ball toss" which I expected f3 chippendale & Will Roach to dominate

Opportunity to complete The Triple the old fashioned way this wk. HM back and better than ever this Thur 0545. F3 Raleigh F3 5-Points Triple x.com/f3ballbearings…

20 Pax at Heavy Metal for Wrestlemania, brother. 8 still eligible for F3 5-Points Triple #ifyoucancurlit #youcancurlit Dan Shields F3 Raleigh

TWSS. x.com/94heel/status/…