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There is no doubt Cadbury Jason D Kennedy will have a tough, fun, “we’re combing what exercises?!” beatdown planned for us. Come for the workout, stay for the COT! Don’t let the small chance of rain stop you from getting beat up by a 🐰!

Don’t ever miss a Jason D Kennedy Cadbury Q! There was running, we did burpees, and grown men were carried up hills at one point. He brought it home with a great COT - Be read to carry your brothers, be OK being carried. Next up: F3Helix royalty Matt McConville Pantyhose!

You heard the man! Let’s run off the freedom calories from today. See you bright and early at the world famous. DBAP. Just post. Bring an FNG. Pre-run. Stay for onsite ☕️.

Pantyhose Matt McConville stepped off the Mount Rushmore of Site Qs to lead us through the rain on a 3 mile string of pearls. He finished up with an excellent COT and reminded us we’re exactly where we’re supposed to be. Thanks for your leadership! Next up: Mdot Snickers!

Sometimes life gets hard. Sometimes it rains on you. Sometimes that happens at the same time (this morning). Thanks to Snickers Mdot for leading us through difficulties and showing it’s worth it to push through. Great leadership and COT! Next up: Aaron Rider (F3 Slow Pitch) Slow Pitch!

Slow Pitch Aaron Rider (F3 Slow Pitch) is going to bring the heat tomorrow at the World Famous F3Helix. Come for the beatdown, stay for the elite onsite coffee weather.

What a morning in the gloom. Aaron Rider (F3 Slow Pitch) Slow Pitch put us to work in a button factory and we put some miles in. Incredible leadership and COT! We also welcomed an FNG - Knuckle Puck! Next week - handing the keys over to Brandon Molitor Dinger!

Looks like Dinger Brandon Molitor left the place better than he found it! Thanks for leading The World Famous! Next up: Trent Freeman - F3 Toto Toto! 🐕

Don’t go barking up the wrong tree tomorrow. Join Toto Trent Freeman - F3 Toto at the World Famous F3Helix to celebrate his 5 year F3 Anniversary! Just post! And bring an FNG!

What an excellent morning in the gloom celebrating our man Toto’s 5 year anniversary. Here’s to many more to come Trent Freeman - F3 Toto! Next up: Slim Jim TC F3-Slim Jim!

Murph Challenge starts 7/1! Get #1 in at The World Famous F3Helix at 4:45A then get beat up by TC F3-Slim Jim Slim Jim at 5:30A. Stick around for onsite ☕️. Just post! DNBAP!

Snap into a Slim Jim TC F3-Slim Jim at the World Famous tomorrow! Also, come Smurph first - Can’t think of a better 1st Murph for Murph Challenge than a “2 Parks, 1 Murph”… Murph. And stay for that sweet nectar that is onsite coffee. Bring an FNG!

What a start to the 2025 F3Omaha Murph Challenge!

It was an incredible morning in the gloom with the fellas of F3Omaha at The World Famous F3Helix. Slim Jim TC F3-Slim Jim beat us up real nice, then delivered a great COT. Thank you for your leadership! Next up: Tater Tot! Adrian Rider (F3Omaha Tater Tot)

We have Tater on the Q tomorrow! The chances of dry onsite coffee are getting better by the minute. Don’t miss a beatdown from our Nantan and bring an FNG!

There is a 110% chance of excellent vibes and great times when Tater Tot Adrian Rider (F3Omaha Tater Tot) is on the Q. What a morning in the gloom! Thanks for your leadership at all levels of F3Omaha Tater! Next up: Tyson Compton LPC!

Thank goodness we have a HIM like LPC Tyson Compton on the Q while Site Q is out of town. Come on out and get a Smurph in too!

Bunch of 🔨s at the F3Helix this morning. Thanks for holding down the fort LPC! Next up: Aaron Kobza (F3 Cheap Seats) Cheap Seats!

You heard the man! 🚨Bring a coupon 🧱 🚨 and be ready to sweat!

What an excellent morning in the gloom thanks to Aaron Kobza (F3 Cheap Seats) Cheap Seats’ leadership! We even had an FNG - Welcome Belch! Fortunately, the Site Q was all over it and managed to get a picture afterwards: