
F3Helix
@f3helix
@F3Omaha Bootcamp style workout | Tuesdays 5:30-6:15 AM | Launched: Aug. 3, 2021 | Hillsborough Park (138th/Meredith) | Always Persevere…Never Give Up!
ID: 1417549584088322051
https://f3omaha.com/ 20-07-2021 18:19:25
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420 Followers
217 Following

There is no doubt Cadbury Jason D Kennedy will have a tough, fun, “we’re combing what exercises?!” beatdown planned for us. Come for the workout, stay for the COT! Don’t let the small chance of rain stop you from getting beat up by a 🐰!

Don’t ever miss a Jason D Kennedy Cadbury Q! There was running, we did burpees, and grown men were carried up hills at one point. He brought it home with a great COT - Be read to carry your brothers, be OK being carried. Next up: F3Helix royalty Matt McConville Pantyhose!





What a morning in the gloom. Aaron Rider (F3 Slow Pitch) Slow Pitch put us to work in a button factory and we put some miles in. Incredible leadership and COT! We also welcomed an FNG - Knuckle Puck! Next week - handing the keys over to Brandon Molitor Dinger!


Looks like Dinger Brandon Molitor left the place better than he found it! Thanks for leading The World Famous! Next up: Trent Freeman - F3 Toto Toto! 🐕


What an excellent morning in the gloom celebrating our man Toto’s 5 year anniversary. Here’s to many more to come Trent Freeman - F3 Toto! Next up: Slim Jim TC F3-Slim Jim!


Snap into a Slim Jim TC F3-Slim Jim at the World Famous tomorrow! Also, come Smurph first - Can’t think of a better 1st Murph for Murph Challenge than a “2 Parks, 1 Murph”… Murph. And stay for that sweet nectar that is onsite coffee. Bring an FNG!


It was an incredible morning in the gloom with the fellas of F3Omaha at The World Famous F3Helix. Slim Jim TC F3-Slim Jim beat us up real nice, then delivered a great COT. Thank you for your leadership! Next up: Tater Tot! Adrian Rider (F3Omaha Tater Tot)


There is a 110% chance of excellent vibes and great times when Tater Tot Adrian Rider (F3Omaha Tater Tot) is on the Q. What a morning in the gloom! Thanks for your leadership at all levels of F3Omaha Tater! Next up: Tyson Compton LPC!

Thank goodness we have a HIM like LPC Tyson Compton on the Q while Site Q is out of town. Come on out and get a Smurph in too!



What an excellent morning in the gloom thanks to Aaron Kobza (F3 Cheap Seats) Cheap Seats’ leadership! We even had an FNG - Welcome Belch! Fortunately, the Site Q was all over it and managed to get a picture afterwards:
