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THE TRACK IS BACK! Come get your fill of field time after soo soo long with out it. Join me at the F3Colosseum tomorrow morning! F3Omaha Pre Runs - 4:30 & 5:00 Beatdown - 5:30 Coffee - 6:16

The construction on the track may be done, but these 16 HIM were still HAMMERING on the stairs at F3Colosseum this morning. Big shout out to our down-ranger Travis (F3 Sandbag)! F3Omaha

What up, F3Omaha? It’s ya boy Honey. Slide on in to the freshly seasoned turf at the F3Colosseum tomorrow for a little “movin’ and groovin” (as my toddler would say). Pre run 5:00 Beatdown 5:30 Coffee at VG 6:16

15 hammers came out to the F3Colosseum and rolled with the punches this morning. Lots of time on feet, as we discovered a new normal at Westside. F3Omaha

Paradizzle, we meet again… Join me tomorrow at F3 Paradise Island for a morning full of “fun”. There will be some running, then something else, followed by more running. Q-Source to follow. Topic - Q 2-6 “Correction”. Pre Run 4:45 Run Down 5:15 Coffee / Q Source 6

Alright F3Omaha PAX, what more can you ask for? Honey Maid has running, fun, and something else planned for us. Grab an FNG and check it 😁

21 HIM’s made their way out to F3 Paradise Island this morning and joined me for some miles and “fun”. Always a treat to Q, even when I’m a dummy and forget to say “Graham Person, 32, Honey Maid”. Thanks for giving me a little Grace, F3Omaha.

Join me tomorrow morning at the F3Colosseum! We’ll be doing all the things I hate, and we’re going to be better off for having done them! F3Omaha Pre Run 5:00 Beatdown 5:30 Coffee 6:16 Live look at me 8 minutes into the Beatdown tomorrow-

Join me tomorrow morning at F3Futurama! We’re gonna be on the grass because I hear these guys like it extra sloppy, so bring an FNG and maybe an extra shirt! F3Omaha Pre Run- 5:00 (These boys are cookin’) Beatdown- 5:30 Coffee- 6:16

Monstrous effort from the 17 HIM who joined me at F3Futurama this morning! Thanks for showing up! Felt like one of those “long time listener, first time caller” moments in my first post and Q at this incredible site.

13 studs from F3Omaha came together at F3Colosseum for some running, burpees, and merkins. Look for reasons to say yes, instead of no.

Join me tomorrow at the F3Colosseum! We’re gonna be upright, moving, and grateful that’s the case! F3Omaha Pre Run - 5:00 Beatdown - 5:30 Coffee at VG - 6:16

22 of the Highest Impact Men I know made their way up down and around the Colosseum on Tuesday. Thanks for coming, gentlemen, every morning we can make it out to the Gloom is one to be thankful for. (Couple days late…)

Join me tomorrow at the F3GoldenSpike for a little post Christmas beatdown. We’ll be moving, breaking out of a potential holiday slump, and looking forward toward the new year. F3Omaha Pre Run 5:00 Beatdown 5:30 Coffee 6:16

Bust out the heavy mittens, Boys, because we’re still partying at the F3Colosseum tomorrow! F3Omaha Pre Run 5 Beatdown 5:30 Coffee 6:15ish

4 of the HIM-iest HIMs that ever did HIM joined me this morning at the F3Colosseum. We did a wellness check on the The Mess Hall and discovered that Burrows is an Absolute MAD MAN (Shorts). Thanks for braving the cold. F3Omaha

In a world full of “it’s so over…”, post at the F3Colosseum tomorrow for your daily dose of “WE’RE SO BACK!” F3Omaha Pre Run 5:00 Beatdown 5:30 Coffee 6:14

19 Hard-Hitting HAMMERS of HIM joined me at the F3Colosseum today for some time on the hill, track, and stairs. Big welcome to FNG “Flo-rida”! F3Omaha

I’ve got two tickets to F3 Paradise Island, pack your Hokas we’re leaving tomorrow at 5:15! Join me for an All-Inclusive Beatdown tomorrow morning. F3Omaha Pre Run 4:45 Beatdown 5:15 Q-Source 6:00 Q-3.9 Commitment

22 HIM joined me for a soggy trip to the tropical @f3paradise of central Omaha. Always nice to have great company as we make the journey to becoming better leaders of men! F3Omaha