7 PAX at IJL on National eat jello day! ⁦F3 GSO Northern Alliance “G-Soña”⁩ ⁦F3 Greensboro⁩

It’s Just Lunch - 8 PAX on the trail. ⁦F3 GSO Northern Alliance “G-Soña”⁩ ⁦F3ItsJustLunch⁩

7 PAX for a great afternoon workout. ⁦F3ItsJustLunch⁩ ⁦F3 GSO Northern Alliance “G-Soña”⁩

8/16/23 It’s Just Lunch. 7 PAX for a great day! ⁦F3 GSO Northern Alliance “G-Soña”⁩ ⁦F3ItsJustLunch⁩

9 PAX for last Wednesday (8/23) with Fore on the Q. Spurrier is on the Q this Wednesday (8/30)! ⁦F3ItsJustLunch ⁦F3 GSO Northern Alliance “G-Soña”⁩

8/30/23 IJL - 7 PAX for Core exercises on a great day. ⁦F3ItsJustLunch⁩ ⁦F3 GSO Northern Alliance “G-Soña”⁩

5 PAX on a great day for a Q. Incorporated unusual Coupons, 40lb bags of Tidy-Cat litter!

A staggering 2 PAX today for It’s Just Lunch. ⁦F3 GSO Northern Alliance “G-Soña”⁩

4 PAX for a workout roaming around the park. ⁦F3ItsJustLunch⁩ ⁦F3 GSO Northern Alliance “G-Soña”⁩

A great Pre-Thanksgiving calorie burn last week. Included a few friends we haven’t seen in a while. Come tomorrow to burn up some of the extra calories from last Thursday!

Weak attendance, but Fore & I had a good workout. Looking for you others to come next week! ⁦F3 GSO Northern Alliance “G-Soña”⁩

Wind day but 7 for workout. Missed Snow on the Name-o-Roma, but he was an key player!

Come tomorrow ready for some brisk exercise and cool weather. Swany has the Q.

6 Pax for a great noon Q by Fore! ⁦F3 GSO Northern Alliance “G-Soña”⁩

5 PAX for a sunny but cool day. Be prepared to come next week for a Valentines Day Massacre. ⁦F3 GSO Northern Alliance “G-Soña”⁩

Better late than not at all. 6 PAX got together on Valentines day for a good workout.

4 PAX for a great day Qed by Spurrier.

4 hardy PAX braved a wet/windy workout last week. Welcome to a FNG “Grasshopper”. This week expecting a sunny day near 70*. Hope to see a good showing!

F3ItsJustLunch F3 GSO Northern Alliance “G-Soña” F3 Greensboro 5PAX for a great workout in excellent weather. Also got a taste of the F3eer before typical F2 at Lowe’s den! All are welcome at Oak Ridge Town Park every Wednesday at noon!