By proxy, Jeremy Kosin (F3 Amicus) will be leading Mixed Bag: 5:20 for 5 mile run. 2.5 out and back for those here and interested. Womp to follow and need to beat FIA ladies to womp. I will be doing a Murph on the beach. My current status:

Happy new year my fellow HIM. Last workout of the year with my 2.O Fiddler: Murph on the beach. F3 Greensboro F3 GSO Northern Alliance “G-Soña” Check out my running activity on Garmin Connect. #beatyesterday connect.garmin.com/modern/activit…

Korea

Historical facade in Cincinnati discovered when renovation works began.

On Jan 1, 2024 F3 GSO Northern Alliance “G-Soña” had a Nantan changeover. Thank you Guy King for all that you have done to get the NA moving in the right direction. Jeremy Lahr congrats on taking over and best of luck. Looking forward to see where this bus is headed. Keep Showing UP!!! Sha Lfg.

MBON: F3gsoDQ and Jeremy Kosin (F3 Amicus) are Fartlek’ing (see plan) with 5:10 launch Jayhawk and F3 FlightA rucking/trail running being JW at 5:20. COT early @ 6:05 —-> Goal = beat FIA to the Womp. F3 Greensboro F3 GSO Northern Alliance “G-Soña”

MBON: Murphers, fartlekers, and trail runners - balmy 35 degrees. Great morning. F3 Greensboro F3 GSO Northern Alliance “G-Soña”

Mixed bag: Jeremy Kosin (F3 Amicus) and F3gsoDQ doing 5.5 mile FARTLEK, 5:10 start. Jayhawk trail running, 5:10 start both. Womp after. F3 Greensboro F3 GSO Northern Alliance “G-Soña”

Mixed bag’o nutz. 2 trail runners, 3 Fartlekers and an unmovable boulder. F3 Greensboro F3 GSO Northern Alliance “G-Soña”

Mixed bag of nuts: 3 pax trail running at 5:15. 20 min out and 20 min back. Road runners not committed, reach out to Jeremy Kosin (F3 Amicus) or F3gsoDQ for deets. F3 GSO Northern Alliance “G-Soña” F3 Greensboro

Mixed bag: 4 muddy trail runners, and 5 road warriors - all better for it. Nordikonda and Ragnar, here we come. F3 Greensboro F3 GSO Northern Alliance “G-Soña”

Mixed bag’o nutz. Three trail runners, the rest road. F3gsoDQ and Pee Shooter didn’t make it back for COT, we trust they are good. 🤔🤨 F3 Greensboro F3 GSO Northern Alliance “G-Soña”

10 pax plus an Jay sighting worked with weights, ran at least 1.5 miles and learned that we don't talk about Bruno! Thx for the hawk blocks courtesy of F3 Jayhawk and dumbbells Jeremy Kosin (F3 Amicus) F3 GSO Northern Alliance “G-Soña” F3 Greensboro Weaselshaker Next up: mystery Cupid Q!

Mixed bag: trail runners, road warriors, and a lonesome murfer. All got better. F3 Greensboro F3 GSO Northern Alliance “G-Soña”

For Sale: Studio Bike Pro 22 - Preform iFit Indoor cycle. Less than 20 miles in it. Practically brand new. $600. greensboro.craigslist.org/hab/d/greensbo… F3 Greensboro F3 GSO Northern Alliance “G-Soña”

Mixed bag: road runners and trail runners depart for EC at 5:05. Too early? Figure it out. Cot 6:10, whomp after. F3 Greensboro F3 GSO Northern Alliance “G-Soña”

Mixed bag pre-blast, check it out on Slack: f3na-workspace.slack.com/archives/C03NN… F3 Greensboro F3 GSO Northern Alliance “G-Soña”

Mixed bag back blast on Slack: f3na-workspace.slack.com/archives/C03NN… F3 Greensboro F3 GSO Northern Alliance “G-Soña”

Mixed Bag O’nutz pre-blast : f3na-workspace.slack.com/archives/C03NN… F3 GSO Northern Alliance “G-Soña” F3 Greensboro